Kashi – 7 Grain Pita Crisps is a Kashi type of food with 11 crisps serving size that provides 120 calories. Kashi – 7 Grain Pita Crisps has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – 7 Grain Pita Crisps. Kashi – 7 Grain Pita Crisps nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – 7 Grain Pita Crisps has the vitamins A, and C within it. Kashi – 7 Grain Pita Crisps has 0 % vitamin A and 0 % vitamin C. Kashi – 7 Grain Pita Crisps has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – 7 Grain Pita Crisps has 5 g dietary fiber, and 2 g sugar. 1 serving of Kashi – 7 Grain Pita Crisps provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – 7 Grain Pita Crisps provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – 7 Grain Pita Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – 7 Grain Pita Crisps provides 3g fat for total of 67g. After 1 serving of Kashi – 7 Grain Pita Crisps, 64g is needed for heart health. Kashi – 7 Grain Pita Crisps provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – 7 Grain Pita Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – 7 Grain Pita Crisps is one of the possibilities. 22g is provided by Kashi – 7 Grain Pita Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – 7 Grain Pita Crisps leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – 7 Grain Pita Crisps provides 2g sugar for daily 75g sugar intake. 1 serving of Kashi – 7 Grain Pita Crisps leaves 73g sugar for daily intake threshold of sugar. Kashi – 7 Grain Pita Crisps provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – 7 Grain Pita Crisps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – 7 Grain Pita Crisps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – 7 Grain Pita Crisps.
There are similar foods to the Kashi – 7 Grain Pita Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Pita Chips, 7 Grain Sea Salt Pita Crisps, Pita Crisps – Original 7 Grain, Original 7 Grain Sea Salt Pita Crisps, and Original 7 Grain Sea Salt Pita Crisps.
The nutrients table of the Kashi – 7 Grain Pita Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – 7 Grain Pita Crisps |
Nutrient values for Kashi – 7 Grain Pita Crisps |
|---|---|
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Serving size |
11 crisps |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kashi – 7 Grain Pita Crisps?
The alternative foods for Kashi – 7 Grain Pita Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – 7 Grain Pita Crisps are listed below.
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Kashi – Pita Chips Zesty Salsa is an alternative to Kashi – 7 Grain Pita Crisps because it has 120 calories, similar to Kashi – 7 Grain Pita Crisps. The Kashi – Pita Chips Zesty Salsa has more iron than Kashi – 7 Grain Pita Crisps, and similar calcium to Kashi – 7 Grain Pita Crisps. The Kashi – Pita Chips Zesty Salsa has similar protein to Kashi – 7 Grain Pita Crisps. To learn more about Kashi – Pita Chips Zesty Salsa, read related food calories, and a nutrition guide.
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Kashi cracker – Cracker is an alternative to Kashi – 7 Grain Pita Crisps because it has 120 calories, similar to Kashi – 7 Grain Pita Crisps. The Kashi cracker – Cracker has less iron than Kashi – 7 Grain Pita Crisps, and similar calcium to Kashi – 7 Grain Pita Crisps. The Kashi cracker – Cracker has more protein than Kashi – 7 Grain Pita Crisps. To learn more about Kashi cracker – Cracker, read related food calories, and a nutrition guide.
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Pita Crisps – Zesty Salsa – Kashi is an alternative to Kashi – 7 Grain Pita Crisps because it has 120 calories, similar to Kashi – 7 Grain Pita Crisps. The Pita Crisps – Zesty Salsa – Kashi has more iron than Kashi – 7 Grain Pita Crisps, and similar calcium to Kashi – 7 Grain Pita Crisps. The Pita Crisps – Zesty Salsa – Kashi has similar protein to Kashi – 7 Grain Pita Crisps. To learn more about Pita Crisps – Zesty Salsa – Kashi, read related food calories, and a nutrition guide.