Kashi cracker – Cracker is a Kashi cracker type of food with 11 crisps serving size that provides 120 calories. Kashi cracker – Cracker has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Kashi cracker – Cracker. Kashi cracker – Cracker nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Kashi cracker – Cracker has the vitamins A, and C within it. Kashi cracker – Cracker has 0 % vitamin A and 0 % vitamin C. Kashi cracker – Cracker has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi cracker – Cracker has 3 g dietary fiber, and 0 g sugar. 1 serving of Kashi cracker – Cracker provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi cracker – Cracker provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi cracker – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi cracker – Cracker provides 3g fat for total of 67g. After 1 serving of Kashi cracker – Cracker, 64g is needed for heart health. Kashi cracker – Cracker provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kashi cracker – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi cracker – Cracker is one of the possibilities. 19g is provided by Kashi cracker – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi cracker – Cracker leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi cracker – Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Kashi cracker – Cracker leaves 75g sugar for daily intake threshold of sugar. Kashi cracker – Cracker provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi cracker – Cracker 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi cracker – Cracker. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi cracker – Cracker.
There are similar foods to the Kashi cracker – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Cracker, Toasted Asiago Snack Cracker, Vanilla Graham Cracker Cereal, Shallot Saltine Cracker, and Linseed Saltine Cracker.
The nutrients table of the Kashi cracker – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi cracker – Cracker |
Nutrient values for Kashi cracker – Cracker |
|---|---|
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Serving size |
11 crisps |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi cracker – Cracker?
The alternative foods for Kashi cracker – Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi cracker – Cracker are listed below.
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Kashi – 7 Grain Pita Crisps is an alternative to Kashi cracker – Cracker because it has 120 calories, similar to Kashi cracker – Cracker. The Kashi – 7 Grain Pita Crisps has more iron than Kashi cracker – Cracker, and similar calcium to Kashi cracker – Cracker. The Kashi – 7 Grain Pita Crisps has less protein than Kashi cracker – Cracker. To learn more about Kashi – 7 Grain Pita Crisps, read related food calories, and a nutrition guide.
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Kashi – Pita Chips Zesty Salsa is an alternative to Kashi cracker – Cracker because it has 120 calories, similar to Kashi cracker – Cracker. The Kashi – Pita Chips Zesty Salsa has more iron than Kashi cracker – Cracker, and similar calcium to Kashi cracker – Cracker. The Kashi – Pita Chips Zesty Salsa has less protein than Kashi cracker – Cracker. To learn more about Kashi – Pita Chips Zesty Salsa, read related food calories, and a nutrition guide.
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Pita Crisps – Zesty Salsa – Kashi is an alternative to Kashi cracker – Cracker because it has 120 calories, similar to Kashi cracker – Cracker. The Pita Crisps – Zesty Salsa – Kashi has more iron than Kashi cracker – Cracker, and similar calcium to Kashi cracker – Cracker. The Pita Crisps – Zesty Salsa – Kashi has less protein than Kashi cracker – Cracker. To learn more about Pita Crisps – Zesty Salsa – Kashi, read related food calories, and a nutrition guide.