Kashi – Pita Chips Zesty Salsa is a Kashi type of food with 11 crisps serving size that provides 120 calories. Kashi – Pita Chips Zesty Salsa has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – Pita Chips Zesty Salsa. Kashi – Pita Chips Zesty Salsa nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Pita Chips Zesty Salsa has the vitamins A, and C within it. Kashi – Pita Chips Zesty Salsa has 2 % vitamin A and 0 % vitamin C. Kashi – Pita Chips Zesty Salsa has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pita Chips Zesty Salsa has 5 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Pita Chips Zesty Salsa provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Pita Chips Zesty Salsa provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Pita Chips Zesty Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pita Chips Zesty Salsa provides 3g fat for total of 67g. After 1 serving of Kashi – Pita Chips Zesty Salsa, 64g is needed for heart health. Kashi – Pita Chips Zesty Salsa provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Pita Chips Zesty Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pita Chips Zesty Salsa is one of the possibilities. 22g is provided by Kashi – Pita Chips Zesty Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pita Chips Zesty Salsa leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Pita Chips Zesty Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Pita Chips Zesty Salsa leaves 74g sugar for daily intake threshold of sugar. Kashi – Pita Chips Zesty Salsa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Pita Chips Zesty Salsa 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pita Chips Zesty Salsa. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pita Chips Zesty Salsa.
There are similar foods to the Kashi – Pita Chips Zesty Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Salsa Pita Chips, Pita Chips Zesty Salsa, Zesty Salsa Pita Chips, Kashi, and Zesty Salsa Pita Chips (Corrected).
The nutrients table of the Kashi – Pita Chips Zesty Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pita Chips Zesty Salsa |
Nutrient values for Kashi – Pita Chips Zesty Salsa |
|---|---|
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Serving size |
11 crisps |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Pita Chips Zesty Salsa?
The alternative foods for Kashi – Pita Chips Zesty Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pita Chips Zesty Salsa are listed below.
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Kashi – 7 Grain Pita Crisps is an alternative to Kashi – Pita Chips Zesty Salsa because it has 120 calories, similar to Kashi – Pita Chips Zesty Salsa. The Kashi – 7 Grain Pita Crisps has less iron than Kashi – Pita Chips Zesty Salsa, and similar calcium to Kashi – Pita Chips Zesty Salsa. The Kashi – 7 Grain Pita Crisps has similar protein to Kashi – Pita Chips Zesty Salsa. To learn more about Kashi – 7 Grain Pita Crisps, read related food calories, and a nutrition guide.
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Kashi cracker – Cracker is an alternative to Kashi – Pita Chips Zesty Salsa because it has 120 calories, similar to Kashi – Pita Chips Zesty Salsa. The Kashi cracker – Cracker has less iron than Kashi – Pita Chips Zesty Salsa, and similar calcium to Kashi – Pita Chips Zesty Salsa. The Kashi cracker – Cracker has more protein than Kashi – Pita Chips Zesty Salsa. To learn more about Kashi cracker – Cracker, read related food calories, and a nutrition guide.
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Pita Crisps – Zesty Salsa – Kashi is an alternative to Kashi – Pita Chips Zesty Salsa because it has 120 calories, similar to Kashi – Pita Chips Zesty Salsa. The Pita Crisps – Zesty Salsa – Kashi has similar iron to Kashi – Pita Chips Zesty Salsa, and similar calcium to Kashi – Pita Chips Zesty Salsa. The Pita Crisps – Zesty Salsa – Kashi has similar protein to Kashi – Pita Chips Zesty Salsa. To learn more about Pita Crisps – Zesty Salsa – Kashi, read related food calories, and a nutrition guide.