Kashi – Crunchy Granola Bar is a Kashi type of food with 2 bars serving size that provides 170 calories. Kashi – Crunchy Granola Bar has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Kashi – Crunchy Granola Bar. Kashi – Crunchy Granola Bar nutrient values are 26 g carbohydrate, 6 g protein, and 6 g fat. Kashi – Crunchy Granola Bar has the vitamins A, and C within it. Kashi – Crunchy Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola Bar has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Crunchy Granola Bar provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Crunchy Granola Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Crunchy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola Bar provides 6g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola Bar, 61g is needed for heart health. Kashi – Crunchy Granola Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kashi – Crunchy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola Bar is one of the possibilities. 26g is provided by Kashi – Crunchy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola Bar leaves 67g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola Bar.
There are similar foods to the Kashi – Crunchy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Crunchy Granola Bar, Crunchy Granola, Crunchy Granola & Seed Bar, Crunchy Granola & Seed, and Crunchy Granola Bar.
The nutrients table of the Kashi – Crunchy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Crunchy Granola Bar |
Nutrient values for Kashi – Crunchy Granola Bar |
|---|---|
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Serving size |
2 bars |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Crunchy Granola Bar?
The alternative foods for Kashi – Crunchy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola Bar are listed below.
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Kashi – Granola Bars is an alternative to Kashi – Crunchy Granola Bar because it has 170 calories, similar to Kashi – Crunchy Granola Bar. The Kashi – Granola Bars has similar iron to Kashi – Crunchy Granola Bar, and similar calcium to Kashi – Crunchy Granola Bar. The Kashi – Granola Bars has similar protein to Kashi – Crunchy Granola Bar. To learn more about Kashi – Granola Bars, read related food calories, and a nutrition guide.
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3 musketeers – Truffle Crisp is an alternative to Kashi – Crunchy Granola Bar because it has 170 calories, similar to Kashi – Crunchy Granola Bar. The 3 musketeers – Truffle Crisp has less iron than Kashi – Crunchy Granola Bar, and more calcium than Kashi – Crunchy Granola Bar. The 3 musketeers – Truffle Crisp has less protein than Kashi – Crunchy Granola Bar. To learn more about 3 musketeers – Truffle Crisp, read related food calories, and a nutrition guide.
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Kashi – Pumpkin Spice Bar is an alternative to Kashi – Crunchy Granola Bar because it has 170 calories, similar to Kashi – Crunchy Granola Bar. The Kashi – Pumpkin Spice Bar has less iron than Kashi – Crunchy Granola Bar, and less calcium than Kashi – Crunchy Granola Bar. The Kashi – Pumpkin Spice Bar has less protein than Kashi – Crunchy Granola Bar. To learn more about Kashi – Pumpkin Spice Bar, read related food calories, and a nutrition guide.
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Kashi – Honey Toasted 7 Grain is an alternative to Kashi – Crunchy Granola Bar because it has 170 calories, similar to Kashi – Crunchy Granola Bar. The Kashi – Honey Toasted 7 Grain has similar iron to Kashi – Crunchy Granola Bar, and similar calcium to Kashi – Crunchy Granola Bar. The Kashi – Honey Toasted 7 Grain has similar protein to Kashi – Crunchy Granola Bar. To learn more about Kashi – Honey Toasted 7 Grain, read related food calories, and a nutrition guide.
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kashi – Pumpkin Spice is an alternative to Kashi – Crunchy Granola Bar because it has 170 calories, similar to Kashi – Crunchy Granola Bar. The kashi – Pumpkin Spice has less iron than Kashi – Crunchy Granola Bar, and less calcium than Kashi – Crunchy Granola Bar. The kashi – Pumpkin Spice has less protein than Kashi – Crunchy Granola Bar. To learn more about kashi – Pumpkin Spice, read related food calories, and a nutrition guide.