Kashi – Granola Bars is a Kashi type of food with 2 bars serving size that provides 170 calories. Kashi – Granola Bars has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Kashi – Granola Bars. Kashi – Granola Bars nutrient values are 26 g carbohydrate, 6 g protein, and 6 g fat. Kashi – Granola Bars has the vitamins A, and C within it. Kashi – Granola Bars has 0 % vitamin A and 0 % vitamin C. Kashi – Granola Bars has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Granola Bars has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Granola Bars provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Granola Bars provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Granola Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Granola Bars provides 6g fat for total of 67g. After 1 serving of Kashi – Granola Bars, 61g is needed for heart health. Kashi – Granola Bars provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kashi – Granola Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Granola Bars is one of the possibilities. 26g is provided by Kashi – Granola Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Granola Bars leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Granola Bars provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Granola Bars leaves 67g sugar for daily intake threshold of sugar. Kashi – Granola Bars provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Granola Bars 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Granola Bars. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Granola Bars.
There are similar foods to the Kashi – Granola Bars in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bars, Chia Granola Bars, Granola Bars, Tlc Crunchy Granola Bars, and Chewy Granola & Seed bars.
The nutrients table of the Kashi – Granola Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Granola Bars |
Nutrient values for Kashi – Granola Bars |
|---|---|
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Serving size |
2 bars |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Granola Bars?
The alternative foods for Kashi – Granola Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Granola Bars are listed below.
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Kashi – Crunchy Granola Bar is an alternative to Kashi – Granola Bars because it has 170 calories, similar to Kashi – Granola Bars. The Kashi – Crunchy Granola Bar has similar iron to Kashi – Granola Bars, and similar calcium to Kashi – Granola Bars. The Kashi – Crunchy Granola Bar has similar protein to Kashi – Granola Bars. To learn more about Kashi – Crunchy Granola Bar, read related food calories, and a nutrition guide.
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3 musketeers – Truffle Crisp is an alternative to Kashi – Granola Bars because it has 170 calories, similar to Kashi – Granola Bars. The 3 musketeers – Truffle Crisp has less iron than Kashi – Granola Bars, and more calcium than Kashi – Granola Bars. The 3 musketeers – Truffle Crisp has less protein than Kashi – Granola Bars. To learn more about 3 musketeers – Truffle Crisp, read related food calories, and a nutrition guide.
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Kashi – Pumpkin Spice Bar is an alternative to Kashi – Granola Bars because it has 170 calories, similar to Kashi – Granola Bars. The Kashi – Pumpkin Spice Bar has less iron than Kashi – Granola Bars, and less calcium than Kashi – Granola Bars. The Kashi – Pumpkin Spice Bar has less protein than Kashi – Granola Bars. To learn more about Kashi – Pumpkin Spice Bar, read related food calories, and a nutrition guide.
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Kashi – Honey Toasted 7 Grain is an alternative to Kashi – Granola Bars because it has 170 calories, similar to Kashi – Granola Bars. The Kashi – Honey Toasted 7 Grain has similar iron to Kashi – Granola Bars, and similar calcium to Kashi – Granola Bars. The Kashi – Honey Toasted 7 Grain has similar protein to Kashi – Granola Bars. To learn more about Kashi – Honey Toasted 7 Grain, read related food calories, and a nutrition guide.
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kashi – Pumpkin Spice is an alternative to Kashi – Granola Bars because it has 170 calories, similar to Kashi – Granola Bars. The kashi – Pumpkin Spice has less iron than Kashi – Granola Bars, and less calcium than Kashi – Granola Bars. The kashi – Pumpkin Spice has less protein than Kashi – Granola Bars. To learn more about kashi – Pumpkin Spice, read related food calories, and a nutrition guide.