Kashi – Pumpkin Spice Bar is a Kashi type of food with 2 bars serving size that provides 170 calories. Kashi – Pumpkin Spice Bar has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Kashi – Pumpkin Spice Bar. Kashi – Pumpkin Spice Bar nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Kashi – Pumpkin Spice Bar has the vitamins A, and C within it. Kashi – Pumpkin Spice Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pumpkin Spice Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pumpkin Spice Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Pumpkin Spice Bar provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Pumpkin Spice Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Pumpkin Spice Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pumpkin Spice Bar provides 6g fat for total of 67g. After 1 serving of Kashi – Pumpkin Spice Bar, 61g is needed for heart health. Kashi – Pumpkin Spice Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kashi – Pumpkin Spice Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pumpkin Spice Bar is one of the possibilities. 26g is provided by Kashi – Pumpkin Spice Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pumpkin Spice Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Pumpkin Spice Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Pumpkin Spice Bar leaves 67g sugar for daily intake threshold of sugar. Kashi – Pumpkin Spice Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pumpkin Spice Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pumpkin Spice Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pumpkin Spice Bar.
There are similar foods to the Kashi – Pumpkin Spice Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Flax Bar, Pumpkin Spice, Breakfast Bar, Granola Bar, Pumpkin Spice Flax, and Pumpkin Bar.
The nutrients table of the Kashi – Pumpkin Spice Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Pumpkin Spice Bar |
Nutrient values for Kashi – Pumpkin Spice Bar |
|---|---|
|
Serving size |
2 bars |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Pumpkin Spice Bar?
The alternative foods for Kashi – Pumpkin Spice Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pumpkin Spice Bar are listed below.
-
Kashi – Crunchy Granola Bar is an alternative to Kashi – Pumpkin Spice Bar because it has 170 calories, similar to Kashi – Pumpkin Spice Bar. The Kashi – Crunchy Granola Bar has more iron than Kashi – Pumpkin Spice Bar, and more calcium than Kashi – Pumpkin Spice Bar. The Kashi – Crunchy Granola Bar has more protein than Kashi – Pumpkin Spice Bar. To learn more about Kashi – Crunchy Granola Bar, read related food calories, and a nutrition guide.
-
Kashi – Granola Bars is an alternative to Kashi – Pumpkin Spice Bar because it has 170 calories, similar to Kashi – Pumpkin Spice Bar. The Kashi – Granola Bars has more iron than Kashi – Pumpkin Spice Bar, and more calcium than Kashi – Pumpkin Spice Bar. The Kashi – Granola Bars has more protein than Kashi – Pumpkin Spice Bar. To learn more about Kashi – Granola Bars, read related food calories, and a nutrition guide.
-
3 musketeers – Truffle Crisp is an alternative to Kashi – Pumpkin Spice Bar because it has 170 calories, similar to Kashi – Pumpkin Spice Bar. The 3 musketeers – Truffle Crisp has less iron than Kashi – Pumpkin Spice Bar, and more calcium than Kashi – Pumpkin Spice Bar. The 3 musketeers – Truffle Crisp has less protein than Kashi – Pumpkin Spice Bar. To learn more about 3 musketeers – Truffle Crisp, read related food calories, and a nutrition guide.
-
Kashi – Honey Toasted 7 Grain is an alternative to Kashi – Pumpkin Spice Bar because it has 170 calories, similar to Kashi – Pumpkin Spice Bar. The Kashi – Honey Toasted 7 Grain has more iron than Kashi – Pumpkin Spice Bar, and more calcium than Kashi – Pumpkin Spice Bar. The Kashi – Honey Toasted 7 Grain has more protein than Kashi – Pumpkin Spice Bar. To learn more about Kashi – Honey Toasted 7 Grain, read related food calories, and a nutrition guide.
-
kashi – Pumpkin Spice is an alternative to Kashi – Pumpkin Spice Bar because it has 170 calories, similar to Kashi – Pumpkin Spice Bar. The kashi – Pumpkin Spice has less iron than Kashi – Pumpkin Spice Bar, and similar calcium to Kashi – Pumpkin Spice Bar. The kashi – Pumpkin Spice has similar protein to Kashi – Pumpkin Spice Bar. To learn more about kashi – Pumpkin Spice, read related food calories, and a nutrition guide.