Kashi – Crunchy Granola & Seed – Chocolate Chip Chia is a Kashi type of food with 2 bars serving size that provides 180 calories. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia has the vitamins A, and C within it. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 180g of 2,000 cal by leaving 1,820 cal.
Kashi – Crunchy Granola & Seed – Chocolate Chip Chia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 7g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, 60g is needed for heart health. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola & Seed – Chocolate Chip Chia is one of the possibilities. 27g is provided by Kashi – Crunchy Granola & Seed – Chocolate Chip Chia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia leaves 66g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola & Seed – Chocolate Chip Chia provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola & Seed – Chocolate Chip Chia.
There are similar foods to the Kashi – Crunchy Granola & Seed – Chocolate Chip Chia in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola & Seed Bar: Chocolate Chip Chia, Crunchy Granola & Seed Bars, Chocolate Chip Chia, Crunchy Granola & Seed Chocolate Chip Chia, Chocolate Chip Chia Crunchy Granola Bars, and Granola & Seed Bar, Chocolate Chip Chia.
The nutrients table of the Kashi – Crunchy Granola & Seed – Chocolate Chip Chia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Crunchy Granola & Seed – Chocolate Chip Chia |
Nutrient values for Kashi – Crunchy Granola & Seed – Chocolate Chip Chia |
|---|---|
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Serving size |
2 bars |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Crunchy Granola & Seed – Chocolate Chip Chia?
The alternative foods for Kashi – Crunchy Granola & Seed – Chocolate Chip Chia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia are listed below.
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Market Pantry – Crunchy Granola Bar (Oats & Honey) is an alternative to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia because it has 180 calories, similar to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has similar iron to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, and similar calcium to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has more protein than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. To learn more about Market Pantry – Crunchy Granola Bar (Oats & Honey), read related food calories, and a nutrition guide.
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Cascadian Farm – Crunchy Oats & Honey Granola Bar is an alternative to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia because it has 180 calories, similar to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has less iron than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, and less calcium than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has more protein than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. To learn more about Cascadian Farm – Crunchy Oats & Honey Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Crunchy Granola & Seed is an alternative to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia because it has 180 calories, similar to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Kashi – Crunchy Granola & Seed has similar iron to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, and similar calcium to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Kashi – Crunchy Granola & Seed has similar protein to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. To learn more about Kashi – Crunchy Granola & Seed, read related food calories, and a nutrition guide.
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Kashi – Crunchy Granola is an alternative to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia because it has 180 calories, similar to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Kashi – Crunchy Granola has less iron than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, and less calcium than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Kashi – Crunchy Granola has more protein than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. To learn more about Kashi – Crunchy Granola, read related food calories, and a nutrition guide.
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Cascadian Farms – Almond Butter Granola Bar is an alternative to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia because it has 180 calories, similar to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Cascadian Farms – Almond Butter Granola Bar has less iron than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia, and less calcium than Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. The Cascadian Farms – Almond Butter Granola Bar has similar protein to Kashi – Crunchy Granola & Seed – Chocolate Chip Chia. To learn more about Cascadian Farms – Almond Butter Granola Bar, read related food calories, and a nutrition guide.