Kashi – Heart to Heart Oat Cereal is a Kashi type of food with 0.75 cup serving size that provides 120 calories. Kashi – Heart to Heart Oat Cereal has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Kashi – Heart to Heart Oat Cereal. Kashi – Heart to Heart Oat Cereal nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Kashi – Heart to Heart Oat Cereal has the vitamins A, and C within it. Kashi – Heart to Heart Oat Cereal has 25 % vitamin A and 50 % vitamin C. Kashi – Heart to Heart Oat Cereal has 85 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Heart to Heart Oat Cereal has 5 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Heart to Heart Oat Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Heart to Heart Oat Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Heart to Heart Oat Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Heart to Heart Oat Cereal provides 1g fat for total of 67g. After 1 serving of Kashi – Heart to Heart Oat Cereal, 66g is needed for heart health. Kashi – Heart to Heart Oat Cereal provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Heart to Heart Oat Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Heart to Heart Oat Cereal is one of the possibilities. 25g is provided by Kashi – Heart to Heart Oat Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Heart to Heart Oat Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Kashi – Heart to Heart Oat Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Heart to Heart Oat Cereal leaves 70g sugar for daily intake threshold of sugar. Kashi – Heart to Heart Oat Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Heart to Heart Oat Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Heart to Heart Oat Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Heart to Heart Oat Cereal.
There are similar foods to the Kashi – Heart to Heart Oat Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Heart to Heart, Heart to Heart Cereal, Heart to Heart Cereal, Heart to Heart Cereal,, and Cereal.
The nutrients table of the Kashi – Heart to Heart Oat Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Heart to Heart Oat Cereal |
Nutrient values for Kashi – Heart to Heart Oat Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
85 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Heart to Heart Oat Cereal?
The alternative foods for Kashi – Heart to Heart Oat Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Heart to Heart Oat Cereal are listed below.
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Van’s – Cereal is an alternative to Kashi – Heart to Heart Oat Cereal because it has 120 calories, similar to Kashi – Heart to Heart Oat Cereal. The Van’s – Cereal has less iron than Kashi – Heart to Heart Oat Cereal, and more calcium than Kashi – Heart to Heart Oat Cereal. The Van’s – Cereal has less protein than Kashi – Heart to Heart Oat Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Kashi – Heart to Heart Oat Cereal because it has 120 calories, similar to Kashi – Heart to Heart Oat Cereal. The Heb – Honey Nut Squares has more iron than Kashi – Heart to Heart Oat Cereal, and more calcium than Kashi – Heart to Heart Oat Cereal. The Heb – Honey Nut Squares has less protein than Kashi – Heart to Heart Oat Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Kashi – Heart to Heart Oat Cereal because it has 120 calories, similar to Kashi – Heart to Heart Oat Cereal. The Kroger – Honey Nut Bitz has more iron than Kashi – Heart to Heart Oat Cereal, and more calcium than Kashi – Heart to Heart Oat Cereal. The Kroger – Honey Nut Bitz has less protein than Kashi – Heart to Heart Oat Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Kashi – Heart to Heart Oat Cereal because it has 120 calories, similar to Kashi – Heart to Heart Oat Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Kashi – Heart to Heart Oat Cereal, and more calcium than Kashi – Heart to Heart Oat Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Kashi – Heart to Heart Oat Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Kashi – Heart to Heart Oat Cereal because it has 120 calories, similar to Kashi – Heart to Heart Oat Cereal. The honey bunches of oats cinnamon bunches – Cereal has more iron than Kashi – Heart to Heart Oat Cereal, and similar calcium to Kashi – Heart to Heart Oat Cereal. The honey bunches of oats cinnamon bunches – Cereal has less protein than Kashi – Heart to Heart Oat Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.