Kashi – Original 7 Grain Snack Crackers (15) is a Kashi type of food with serving size that provides 120 calories. Kashi – Original 7 Grain Snack Crackers (15) has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Kashi – Original 7 Grain Snack Crackers (15). Kashi – Original 7 Grain Snack Crackers (15) nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Original 7 Grain Snack Crackers (15) has the vitamins A, and C within it. Kashi – Original 7 Grain Snack Crackers (15) has 0 % vitamin A and 0 % vitamin C. Kashi – Original 7 Grain Snack Crackers (15) has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Original 7 Grain Snack Crackers (15) has 3 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Original 7 Grain Snack Crackers (15) provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Original 7 Grain Snack Crackers (15) provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Original 7 Grain Snack Crackers (15) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Original 7 Grain Snack Crackers (15) provides 3g fat for total of 67g. After 1 serving of Kashi – Original 7 Grain Snack Crackers (15), 64g is needed for heart health. Kashi – Original 7 Grain Snack Crackers (15) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kashi – Original 7 Grain Snack Crackers (15) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Original 7 Grain Snack Crackers (15) is one of the possibilities. 19g is provided by Kashi – Original 7 Grain Snack Crackers (15) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Original 7 Grain Snack Crackers (15) leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Original 7 Grain Snack Crackers (15) provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Original 7 Grain Snack Crackers (15) leaves 71g sugar for daily intake threshold of sugar. Kashi – Original 7 Grain Snack Crackers (15) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Original 7 Grain Snack Crackers (15) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Original 7 Grain Snack Crackers (15). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Original 7 Grain Snack Crackers (15).
There are similar foods to the Kashi – Original 7 Grain Snack Crackers (15) in terms of nutrition, daily intake amount, and calorie amount. These are Original 7 Grain Snack Crackers, 7 Grain Original Snack Crackers, Original 7 Grain Snack Crackers, Snack Crackers Original 7 Grain, and Snack Crackers, Original 7 Grain.
The nutrients table of the Kashi – Original 7 Grain Snack Crackers (15) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Original 7 Grain Snack Crackers (15) |
Nutrient values for Kashi – Original 7 Grain Snack Crackers (15) |
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Serving size |
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Calories |
120 |
|
Carbs percentage |
64% |
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Fat percentage |
23% |
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Protein percentage |
13% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Original 7 Grain Snack Crackers (15)?
The alternative foods for Kashi – Original 7 Grain Snack Crackers (15) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Original 7 Grain Snack Crackers (15) are listed below.
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Bountiful Baskets – Granola is an alternative to Kashi – Original 7 Grain Snack Crackers (15) because it has 120 calories, similar to Kashi – Original 7 Grain Snack Crackers (15). The Bountiful Baskets – Granola has similar iron to Kashi – Original 7 Grain Snack Crackers (15), and less calcium than Kashi – Original 7 Grain Snack Crackers (15). The Bountiful Baskets – Granola has less protein than Kashi – Original 7 Grain Snack Crackers (15). To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Kashi – Original 7 Grain Snack Crackers (15) because it has 120 calories, similar to Kashi – Original 7 Grain Snack Crackers (15). The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Kashi – Original 7 Grain Snack Crackers (15), and less calcium than Kashi – Original 7 Grain Snack Crackers (15). The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Kashi – Original 7 Grain Snack Crackers (15). To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Kashi – Original 7 Grain Snack Crackers (15) because it has 120 calories, similar to Kashi – Original 7 Grain Snack Crackers (15). The Simple Truth Organic – Flax Seed Bread has similar iron to Kashi – Original 7 Grain Snack Crackers (15), and less calcium than Kashi – Original 7 Grain Snack Crackers (15). The Simple Truth Organic – Flax Seed Bread has more protein than Kashi – Original 7 Grain Snack Crackers (15). To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Kashi – Original 7 Grain Snack Crackers (15) because it has 120 calories, similar to Kashi – Original 7 Grain Snack Crackers (15). The Great Value – Woven Squares has less iron than Kashi – Original 7 Grain Snack Crackers (15), and less calcium than Kashi – Original 7 Grain Snack Crackers (15). The Great Value – Woven Squares has less protein than Kashi – Original 7 Grain Snack Crackers (15). To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Kashi – Original 7 Grain Snack Crackers (15) because it has 120 calories, similar to Kashi – Original 7 Grain Snack Crackers (15). The Heb – Original Baked Chips has less iron than Kashi – Original 7 Grain Snack Crackers (15), and similar calcium to Kashi – Original 7 Grain Snack Crackers (15). The Heb – Original Baked Chips has less protein than Kashi – Original 7 Grain Snack Crackers (15). To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.