Kashi – Roasted Garlic Chicken Farfalle is a Kashi type of food with 269 g serving size that provides 280 calories. Kashi – Roasted Garlic Chicken Farfalle has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Kashi – Roasted Garlic Chicken Farfalle. Kashi – Roasted Garlic Chicken Farfalle nutrient values are 39 g carbohydrate, 15 g protein, and 9 g fat. Kashi – Roasted Garlic Chicken Farfalle has the vitamins A, and C within it. Kashi – Roasted Garlic Chicken Farfalle has 0 % vitamin A and 0 % vitamin C. Kashi – Roasted Garlic Chicken Farfalle has 570 mg sodium, 490 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kashi – Roasted Garlic Chicken Farfalle has 4 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Roasted Garlic Chicken Farfalle provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kashi – Roasted Garlic Chicken Farfalle provides 280g of 2,000 cal by leaving 1,720 cal.
Kashi – Roasted Garlic Chicken Farfalle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Roasted Garlic Chicken Farfalle provides 9g fat for total of 67g. After 1 serving of Kashi – Roasted Garlic Chicken Farfalle, 58g is needed for heart health. Kashi – Roasted Garlic Chicken Farfalle provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Kashi – Roasted Garlic Chicken Farfalle causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Roasted Garlic Chicken Farfalle is one of the possibilities. 39g is provided by Kashi – Roasted Garlic Chicken Farfalle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Roasted Garlic Chicken Farfalle leaves 211g carbohydrates for low-carb dieting. 1 serving of Kashi – Roasted Garlic Chicken Farfalle provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Roasted Garlic Chicken Farfalle leaves 71g sugar for daily intake threshold of sugar. Kashi – Roasted Garlic Chicken Farfalle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Roasted Garlic Chicken Farfalle 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Roasted Garlic Chicken Farfalle. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Roasted Garlic Chicken Farfalle.
There are similar foods to the Kashi – Roasted Garlic Chicken Farfalle in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Garlic Chicken Farfalle, Roasted Garlic Chicken Farfalle Steamer, Roasted Garlic Chicken Farfalle, Steam Meal – Roasted Garlic Chicken Farfalle, and Steam Meals Roasted Garlic Chicken Farfalle.
The nutrients table of the Kashi – Roasted Garlic Chicken Farfalle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Roasted Garlic Chicken Farfalle |
Nutrient values for Kashi – Roasted Garlic Chicken Farfalle |
|---|---|
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Serving size |
269 g |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
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Protein percentage |
20% |
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Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
570 mg |
|
Potassium |
490 mg |
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Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Kashi – Roasted Garlic Chicken Farfalle?
The similar foods to Kashi – Roasted Garlic Chicken Farfalle involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Roasted Garlic Chicken Farfalle are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Roasted Garlic Chicken Farfalle because both of the Kashi – Roasted Garlic Chicken Farfalle and Kashi – Apple Cobbler are from Kashi. The Kashi – Roasted Garlic Chicken Farfalle has more calories than Kashi – Apple Cobbler because Kashi – Roasted Garlic Chicken Farfalle has 280 calories, and it is 150 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Roasted Garlic Chicken Farfalle, and less calcium than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Apple Cobbler has less protein than Kashi – Roasted Garlic Chicken Farfalle. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Roasted Garlic Chicken Farfalle because both of the Kashi – Roasted Garlic Chicken Farfalle and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Roasted Garlic Chicken Farfalle has similar calories to Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Roasted Garlic Chicken Farfalle has 280 calories, and it is similar calories to Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Roasted Garlic Chicken Farfalle, and similar calcium to Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar protein to Kashi – Roasted Garlic Chicken Farfalle. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Roasted Garlic Chicken Farfalle because both of the Kashi – Roasted Garlic Chicken Farfalle and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Roasted Garlic Chicken Farfalle has more calories than Kashi – Chocolate Pretzel because Kashi – Roasted Garlic Chicken Farfalle has 280 calories, and it is 120 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has similar iron to Kashi – Roasted Garlic Chicken Farfalle, and more calcium than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Chocolate Pretzel has less protein than Kashi – Roasted Garlic Chicken Farfalle. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Roasted Garlic Chicken Farfalle because both of the Kashi – Roasted Garlic Chicken Farfalle and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Roasted Garlic Chicken Farfalle has more calories than Kashi – Granola – Cocoa Beach because Kashi – Roasted Garlic Chicken Farfalle has 280 calories, and it is 50 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Roasted Garlic Chicken Farfalle, and less calcium than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Roasted Garlic Chicken Farfalle. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Kashi – Pesto Pasta is a similar nourishment to Kashi – Roasted Garlic Chicken Farfalle because both of the Kashi – Roasted Garlic Chicken Farfalle and Kashi – Pesto Pasta are from Kashi. The Kashi – Roasted Garlic Chicken Farfalle has less calories than Kashi – Pesto Pasta because Kashi – Roasted Garlic Chicken Farfalle has 280 calories, and it is 10 less calories than Kashi – Pesto Pasta. The Kashi – Pesto Pasta has more iron than Kashi – Roasted Garlic Chicken Farfalle, and more calcium than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Pesto Pasta has less protein than Kashi – Roasted Garlic Chicken Farfalle. To learn more about Kashi – Pesto Pasta, read related food calories, and a nutrition guide.