Kashi – Chocolate Pretzel is a Kashi type of food with 1 bar serving size that provides 160 calories. Kashi – Chocolate Pretzel has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Kashi – Chocolate Pretzel. Kashi – Chocolate Pretzel nutrient values are 28 g carbohydrate, 8 g protein, and 3 g fat. Kashi – Chocolate Pretzel has the vitamins A, and C within it. Kashi – Chocolate Pretzel has 0 % vitamin A and 15 % vitamin C. Kashi – Chocolate Pretzel has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chocolate Pretzel has 5 g dietary fiber, and 13 g sugar. 1 serving of Kashi – Chocolate Pretzel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi – Chocolate Pretzel provides 160g of 2,000 cal by leaving 1,840 cal.
Kashi – Chocolate Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chocolate Pretzel provides 3g fat for total of 67g. After 1 serving of Kashi – Chocolate Pretzel, 64g is needed for heart health. Kashi – Chocolate Pretzel provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Kashi – Chocolate Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chocolate Pretzel is one of the possibilities. 28g is provided by Kashi – Chocolate Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chocolate Pretzel leaves 222g carbohydrates for low-carb dieting. 1 serving of Kashi – Chocolate Pretzel provides 13g sugar for daily 75g sugar intake. 1 serving of Kashi – Chocolate Pretzel leaves 62g sugar for daily intake threshold of sugar. Kashi – Chocolate Pretzel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Chocolate Pretzel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chocolate Pretzel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chocolate Pretzel.
There are similar foods to the Kashi – Chocolate Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Pretzel Bar, Chocolate Pretzel, Go Lean – Chocolate Pretzel*, Golean Crunchy! Chocolate Pretzel, and Chocolate Pretzel.
The nutrients table of the Kashi – Chocolate Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Chocolate Pretzel |
Nutrient values for Kashi – Chocolate Pretzel |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Chocolate Pretzel?
The alternative foods for Kashi – Chocolate Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chocolate Pretzel are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Kashi – Chocolate Pretzel because it has 160 calories, similar to Kashi – Chocolate Pretzel. The Optifast 800 – Fudge Graham Bar has more iron than Kashi – Chocolate Pretzel, and less calcium than Kashi – Chocolate Pretzel. The Optifast 800 – Fudge Graham Bar has more protein than Kashi – Chocolate Pretzel. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Kashi – Chocolate Pretzel because it has 160 calories, similar to Kashi – Chocolate Pretzel. The Nature Valley – Sweet N Salty Almond has less iron than Kashi – Chocolate Pretzel, and less calcium than Kashi – Chocolate Pretzel. The Nature Valley – Sweet N Salty Almond has less protein than Kashi – Chocolate Pretzel. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Kashi – Chocolate Pretzel because it has 160 calories, similar to Kashi – Chocolate Pretzel. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Kashi – Chocolate Pretzel, and less calcium than Kashi – Chocolate Pretzel. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Kashi – Chocolate Pretzel. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Kashi – Chocolate Pretzel because it has 160 calories, similar to Kashi – Chocolate Pretzel. The Fudge Graham bar – Bar has less iron than Kashi – Chocolate Pretzel, and less calcium than Kashi – Chocolate Pretzel. The Fudge Graham bar – Bar has more protein than Kashi – Chocolate Pretzel. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Kashi – Chocolate Pretzel because it has 160 calories, similar to Kashi – Chocolate Pretzel. The QWLC – Protein Bar has less iron than Kashi – Chocolate Pretzel, and less calcium than Kashi – Chocolate Pretzel. The QWLC – Protein Bar has more protein than Kashi – Chocolate Pretzel. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.