Kashi TLC – Granola Bar is a Kashi TLC type of food with 1 bar serving size that provides 140 calories. Kashi TLC – Granola Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Kashi TLC – Granola Bar. Kashi TLC – Granola Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Kashi TLC – Granola Bar has the vitamins A, and C within it. Kashi TLC – Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi TLC – Granola Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi TLC – Granola Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi TLC – Granola Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi TLC – Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi TLC – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi TLC – Granola Bar provides 5g fat for total of 67g. After 1 serving of Kashi TLC – Granola Bar, 62g is needed for heart health. Kashi TLC – Granola Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kashi TLC – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi TLC – Granola Bar is one of the possibilities. 20g is provided by Kashi TLC – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi TLC – Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi TLC – Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi TLC – Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kashi TLC – Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi TLC – Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi TLC – Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi TLC – Granola Bar.
There are similar foods to the Kashi TLC – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Tlc Bar, Tlc Bar, Tlc Trail Mix Granola Bar, Granola Bar Raspberry Chocolate, and Blackberry Graham Granola Bar.
The nutrients table of the Kashi TLC – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi TLC – Granola Bar |
Nutrient values for Kashi TLC – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi TLC – Granola Bar?
The alternative foods for Kashi TLC – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi TLC – Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kashi TLC – Granola Bar because it has 140 calories, similar to Kashi TLC – Granola Bar. The Snackwells – Breakfast Bar has less iron than Kashi TLC – Granola Bar, and similar calcium to Kashi TLC – Granola Bar. The Snackwells – Breakfast Bar has more protein than Kashi TLC – Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kashi TLC – Granola Bar because it has 140 calories, similar to Kashi TLC – Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi TLC – Granola Bar, and more calcium than Kashi TLC – Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi TLC – Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kashi TLC – Granola Bar because it has 140 calories, similar to Kashi TLC – Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Kashi TLC – Granola Bar, and more calcium than Kashi TLC – Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi TLC – Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kashi TLC – Granola Bar because it has 140 calories, similar to Kashi TLC – Granola Bar. The Nature Valley – Trail Bar has less iron than Kashi TLC – Granola Bar, and similar calcium to Kashi TLC – Granola Bar. The Nature Valley – Trail Bar has less protein than Kashi TLC – Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.
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Glutino – Breakfast Bar – Strawberry is an alternative to Kashi TLC – Granola Bar because it has 140 calories, similar to Kashi TLC – Granola Bar. The Glutino – Breakfast Bar – Strawberry has less iron than Kashi TLC – Granola Bar, and more calcium than Kashi TLC – Granola Bar. The Glutino – Breakfast Bar – Strawberry has less protein than Kashi TLC – Granola Bar. To learn more about Glutino – Breakfast Bar – Strawberry, read related food calories, and a nutrition guide.