Quaker – Dipps – Caramel Nut is a Quaker type of food with 1 bar serving size that provides 140 calories. Quaker – Dipps – Caramel Nut has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Quaker – Dipps – Caramel Nut. Quaker – Dipps – Caramel Nut nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Dipps – Caramel Nut has the vitamins A, and C within it. Quaker – Dipps – Caramel Nut has 0 % vitamin A and 0 % vitamin C. Quaker – Dipps – Caramel Nut has 65 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Dipps – Caramel Nut has 1 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Dipps – Caramel Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Quaker – Dipps – Caramel Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Dipps – Caramel Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Dipps – Caramel Nut provides 5g fat for total of 67g. After 1 serving of Quaker – Dipps – Caramel Nut, 62g is needed for heart health. Quaker – Dipps – Caramel Nut provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Quaker – Dipps – Caramel Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Dipps – Caramel Nut is one of the possibilities. 22g is provided by Quaker – Dipps – Caramel Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Dipps – Caramel Nut leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Dipps – Caramel Nut provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Dipps – Caramel Nut leaves 62g sugar for daily intake threshold of sugar. Quaker – Dipps – Caramel Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Dipps – Caramel Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Dipps – Caramel Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Dipps – Caramel Nut.
There are similar foods to the Quaker – Dipps – Caramel Nut in terms of nutrition, daily intake amount, and calorie amount. These are caramel nut dipps, Dipps Caramel Nut, Granola Bar, Dipps, Caramel Nut Granola Bars, and Caramel Nut Dipps Granola Bar.
The nutrients table of the Quaker – Dipps – Caramel Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Dipps – Caramel Nut |
Nutrient values for Quaker – Dipps – Caramel Nut |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Dipps – Caramel Nut?
The alternative foods for Quaker – Dipps – Caramel Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Dipps – Caramel Nut are listed below.
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Snackwells – Breakfast Bar is an alternative to Quaker – Dipps – Caramel Nut because it has 140 calories, similar to Quaker – Dipps – Caramel Nut. The Snackwells – Breakfast Bar has less iron than Quaker – Dipps – Caramel Nut, and less calcium than Quaker – Dipps – Caramel Nut. The Snackwells – Breakfast Bar has more protein than Quaker – Dipps – Caramel Nut. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Quaker – Dipps – Caramel Nut because it has 140 calories, similar to Quaker – Dipps – Caramel Nut. The Great Value – Strawberry Breakfast Bar has more iron than Quaker – Dipps – Caramel Nut, and more calcium than Quaker – Dipps – Caramel Nut. The Great Value – Strawberry Breakfast Bar has similar protein to Quaker – Dipps – Caramel Nut. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Quaker – Dipps – Caramel Nut because it has 140 calories, similar to Quaker – Dipps – Caramel Nut. The Kashi TLC – Granola Bar has more iron than Quaker – Dipps – Caramel Nut, and less calcium than Quaker – Dipps – Caramel Nut. The Kashi TLC – Granola Bar has more protein than Quaker – Dipps – Caramel Nut. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Quaker – Dipps – Caramel Nut because it has 140 calories, similar to Quaker – Dipps – Caramel Nut. The Nature Valley – Trail Bar has less iron than Quaker – Dipps – Caramel Nut, and less calcium than Quaker – Dipps – Caramel Nut. The Nature Valley – Trail Bar has more protein than Quaker – Dipps – Caramel Nut. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.
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Glutino – Breakfast Bar – Strawberry is an alternative to Quaker – Dipps – Caramel Nut because it has 140 calories, similar to Quaker – Dipps – Caramel Nut. The Glutino – Breakfast Bar – Strawberry has more iron than Quaker – Dipps – Caramel Nut, and similar calcium to Quaker – Dipps – Caramel Nut. The Glutino – Breakfast Bar – Strawberry has similar protein to Quaker – Dipps – Caramel Nut. To learn more about Glutino – Breakfast Bar – Strawberry, read related food calories, and a nutrition guide.