Keebler – Club Multi-Grain is a Keebler type of food with 4 crackers serving size that provides 70 calories. Keebler – Club Multi-Grain has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Keebler – Club Multi-Grain. Keebler – Club Multi-Grain nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Keebler – Club Multi-Grain has the vitamins A, and C within it. Keebler – Club Multi-Grain has 0 % vitamin A and 0 % vitamin C. Keebler – Club Multi-Grain has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Club Multi-Grain has 1 g dietary fiber, and 2 g sugar. 1 serving of Keebler – Club Multi-Grain provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Club Multi-Grain provides 70g of 2,000 cal by leaving 1,930 cal.
Keebler – Club Multi-Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Club Multi-Grain provides 3g fat for total of 67g. After 1 serving of Keebler – Club Multi-Grain, 64g is needed for heart health. Keebler – Club Multi-Grain provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Keebler – Club Multi-Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Club Multi-Grain is one of the possibilities. 9g is provided by Keebler – Club Multi-Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Club Multi-Grain leaves 241g carbohydrates for low-carb dieting. 1 serving of Keebler – Club Multi-Grain provides 2g sugar for daily 75g sugar intake. 1 serving of Keebler – Club Multi-Grain leaves 73g sugar for daily intake threshold of sugar. Keebler – Club Multi-Grain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Club Multi-Grain 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Club Multi-Grain. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Club Multi-Grain.
There are similar foods to the Keebler – Club Multi-Grain in terms of nutrition, daily intake amount, and calorie amount. These are Club Multi-Grain, Club Crackers Multi Grain, Club Multi-grain Cracker, Club Crackers, Multi-Grain, and Multi-grain.
The nutrients table of the Keebler – Club Multi-Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Club Multi-Grain |
Nutrient values for Keebler – Club Multi-Grain |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Keebler – Club Multi-Grain?
The alternative foods for Keebler – Club Multi-Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Club Multi-Grain are listed below.
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Market Pantry – Light & Flaky Crackers is an alternative to Keebler – Club Multi-Grain because it has 70 calories, similar to Keebler – Club Multi-Grain. The Market Pantry – Light & Flaky Crackers has more iron than Keebler – Club Multi-Grain, and similar calcium to Keebler – Club Multi-Grain. The Market Pantry – Light & Flaky Crackers has similar protein to Keebler – Club Multi-Grain. To learn more about Market Pantry – Light & Flaky Crackers, read related food calories, and a nutrition guide.
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Keebler – Multiple Grain Crackers is an alternative to Keebler – Club Multi-Grain because it has 70 calories, similar to Keebler – Club Multi-Grain. The Keebler – Multiple Grain Crackers has more iron than Keebler – Club Multi-Grain, and similar calcium to Keebler – Club Multi-Grain. The Keebler – Multiple Grain Crackers has similar protein to Keebler – Club Multi-Grain. To learn more about Keebler – Multiple Grain Crackers, read related food calories, and a nutrition guide.
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Keebler – Multigrain Club Crackers is an alternative to Keebler – Club Multi-Grain because it has 70 calories, similar to Keebler – Club Multi-Grain. The Keebler – Multigrain Club Crackers has similar iron to Keebler – Club Multi-Grain, and similar calcium to Keebler – Club Multi-Grain. The Keebler – Multigrain Club Crackers has similar protein to Keebler – Club Multi-Grain. To learn more about Keebler – Multigrain Club Crackers, read related food calories, and a nutrition guide.
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Pepperidge Farm – Butterfly Crackers is an alternative to Keebler – Club Multi-Grain because it has 70 calories, similar to Keebler – Club Multi-Grain. The Pepperidge Farm – Butterfly Crackers has more iron than Keebler – Club Multi-Grain, and similar calcium to Keebler – Club Multi-Grain. The Pepperidge Farm – Butterfly Crackers has similar protein to Keebler – Club Multi-Grain. To learn more about Pepperidge Farm – Butterfly Crackers, read related food calories, and a nutrition guide.
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Great Value – Multigrain Crackers is an alternative to Keebler – Club Multi-Grain because it has 70 calories, similar to Keebler – Club Multi-Grain. The Great Value – Multigrain Crackers has more iron than Keebler – Club Multi-Grain, and similar calcium to Keebler – Club Multi-Grain. The Great Value – Multigrain Crackers has similar protein to Keebler – Club Multi-Grain. To learn more about Great Value – Multigrain Crackers, read related food calories, and a nutrition guide.