Keebler – Export Sodas is a Keebler type of food with 3 crackers serving size that provides 60 calories. Keebler – Export Sodas has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Keebler – Export Sodas. Keebler – Export Sodas nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Keebler – Export Sodas has the vitamins A, and C within it. Keebler – Export Sodas has 0 % vitamin A and 0 % vitamin C. Keebler – Export Sodas has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Export Sodas has 1 g dietary fiber, and 0 g sugar. 1 serving of Keebler – Export Sodas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Export Sodas provides 60g of 2,000 cal by leaving 1,940 cal.
Keebler – Export Sodas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Export Sodas provides 1g fat for total of 67g. After 1 serving of Keebler – Export Sodas, 66g is needed for heart health. Keebler – Export Sodas provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Keebler – Export Sodas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Export Sodas is one of the possibilities. 10g is provided by Keebler – Export Sodas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Export Sodas leaves 240g carbohydrates for low-carb dieting. 1 serving of Keebler – Export Sodas provides –g sugar for daily 75g sugar intake. 1 serving of Keebler – Export Sodas leaves 75g sugar for daily intake threshold of sugar. Keebler – Export Sodas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Export Sodas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Export Sodas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Export Sodas.
There are similar foods to the Keebler – Export Sodas in terms of nutrition, daily intake amount, and calorie amount. These are Export Sodas, Export Sodas, Export Sodas Crackers, Crackers, and Export Sodas Crackers.
The nutrients table of the Keebler – Export Sodas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Export Sodas |
Nutrient values for Keebler – Export Sodas |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Export Sodas?
The alternative foods for Keebler – Export Sodas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Export Sodas are listed below.
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Pepperidge Farm – Cracker Trio is an alternative to Keebler – Export Sodas because it has 60 calories, similar to Keebler – Export Sodas. The Pepperidge Farm – Cracker Trio has similar iron to Keebler – Export Sodas, and similar calcium to Keebler – Export Sodas. The Pepperidge Farm – Cracker Trio has similar protein to Keebler – Export Sodas. To learn more about Pepperidge Farm – Cracker Trio, read related food calories, and a nutrition guide.
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Export Soda – Crackers is an alternative to Keebler – Export Sodas because it has 60 calories, similar to Keebler – Export Sodas. The Export Soda – Crackers has similar iron to Keebler – Export Sodas, and similar calcium to Keebler – Export Sodas. The Export Soda – Crackers has similar protein to Keebler – Export Sodas. To learn more about Export Soda – Crackers, read related food calories, and a nutrition guide.
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Keebler – Soda Crackers is an alternative to Keebler – Export Sodas because it has 60 calories, similar to Keebler – Export Sodas. The Keebler – Soda Crackers has similar iron to Keebler – Export Sodas, and similar calcium to Keebler – Export Sodas. The Keebler – Soda Crackers has similar protein to Keebler – Export Sodas. To learn more about Keebler – Soda Crackers, read related food calories, and a nutrition guide.
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Old London Melba Toast Classic – Melba Toast Classic is an alternative to Keebler – Export Sodas because it has 60 calories, similar to Keebler – Export Sodas. The Old London Melba Toast Classic – Melba Toast Classic has less iron than Keebler – Export Sodas, and similar calcium to Keebler – Export Sodas. The Old London Melba Toast Classic – Melba Toast Classic has more protein than Keebler – Export Sodas. To learn more about Old London Melba Toast Classic – Melba Toast Classic, read related food calories, and a nutrition guide.
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Medford – Stone Ground Wheat Crackers is an alternative to Keebler – Export Sodas because it has 60 calories, similar to Keebler – Export Sodas. The Medford – Stone Ground Wheat Crackers has similar iron to Keebler – Export Sodas, and similar calcium to Keebler – Export Sodas. The Medford – Stone Ground Wheat Crackers has more protein than Keebler – Export Sodas. To learn more about Medford – Stone Ground Wheat Crackers, read related food calories, and a nutrition guide.