Medford – Stone Ground Wheat Crackers is a Medford type of food with 3 crackers serving size that provides 60 calories. Medford – Stone Ground Wheat Crackers has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Medford – Stone Ground Wheat Crackers. Medford – Stone Ground Wheat Crackers nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Medford – Stone Ground Wheat Crackers has the vitamins A, and C within it. Medford – Stone Ground Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Medford – Stone Ground Wheat Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medford – Stone Ground Wheat Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Medford – Stone Ground Wheat Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medford – Stone Ground Wheat Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Medford – Stone Ground Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medford – Stone Ground Wheat Crackers provides 1g fat for total of 67g. After 1 serving of Medford – Stone Ground Wheat Crackers, 66g is needed for heart health. Medford – Stone Ground Wheat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Medford – Stone Ground Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medford – Stone Ground Wheat Crackers is one of the possibilities. 11g is provided by Medford – Stone Ground Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medford – Stone Ground Wheat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Medford – Stone Ground Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Medford – Stone Ground Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Medford – Stone Ground Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Medford – Stone Ground Wheat Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medford – Stone Ground Wheat Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Medford – Stone Ground Wheat Crackers.
There are similar foods to the Medford – Stone Ground Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Stone ground wheat crackers, Stone Ground Wheat Crackers Original, Stone Ground Wheat Crackers (Sesame), Stone Ground Wheat Crackers – Sesame, and Stone Ground Wheat Crackers, Less Salt.
The nutrients table of the Medford – Stone Ground Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medford – Stone Ground Wheat Crackers |
Nutrient values for Medford – Stone Ground Wheat Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Medford – Stone Ground Wheat Crackers?
The alternative foods for Medford – Stone Ground Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medford – Stone Ground Wheat Crackers are listed below.
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Pepperidge Farm – Cracker Trio is an alternative to Medford – Stone Ground Wheat Crackers because it has 60 calories, similar to Medford – Stone Ground Wheat Crackers. The Pepperidge Farm – Cracker Trio has similar iron to Medford – Stone Ground Wheat Crackers, and similar calcium to Medford – Stone Ground Wheat Crackers. The Pepperidge Farm – Cracker Trio has less protein than Medford – Stone Ground Wheat Crackers. To learn more about Pepperidge Farm – Cracker Trio, read related food calories, and a nutrition guide.
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Keebler – Export Sodas is an alternative to Medford – Stone Ground Wheat Crackers because it has 60 calories, similar to Medford – Stone Ground Wheat Crackers. The Keebler – Export Sodas has similar iron to Medford – Stone Ground Wheat Crackers, and similar calcium to Medford – Stone Ground Wheat Crackers. The Keebler – Export Sodas has less protein than Medford – Stone Ground Wheat Crackers. To learn more about Keebler – Export Sodas, read related food calories, and a nutrition guide.
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Export Soda – Crackers is an alternative to Medford – Stone Ground Wheat Crackers because it has 60 calories, similar to Medford – Stone Ground Wheat Crackers. The Export Soda – Crackers has similar iron to Medford – Stone Ground Wheat Crackers, and similar calcium to Medford – Stone Ground Wheat Crackers. The Export Soda – Crackers has less protein than Medford – Stone Ground Wheat Crackers. To learn more about Export Soda – Crackers, read related food calories, and a nutrition guide.
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Keebler – Soda Crackers is an alternative to Medford – Stone Ground Wheat Crackers because it has 60 calories, similar to Medford – Stone Ground Wheat Crackers. The Keebler – Soda Crackers has similar iron to Medford – Stone Ground Wheat Crackers, and similar calcium to Medford – Stone Ground Wheat Crackers. The Keebler – Soda Crackers has less protein than Medford – Stone Ground Wheat Crackers. To learn more about Keebler – Soda Crackers, read related food calories, and a nutrition guide.
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Old London Melba Toast Classic – Melba Toast Classic is an alternative to Medford – Stone Ground Wheat Crackers because it has 60 calories, similar to Medford – Stone Ground Wheat Crackers. The Old London Melba Toast Classic – Melba Toast Classic has less iron than Medford – Stone Ground Wheat Crackers, and similar calcium to Medford – Stone Ground Wheat Crackers. The Old London Melba Toast Classic – Melba Toast Classic has similar protein to Medford – Stone Ground Wheat Crackers. To learn more about Old London Melba Toast Classic – Melba Toast Classic, read related food calories, and a nutrition guide.