Keebler – Flat Bread Crisps is a Keebler type of food with 8 crackers serving size that provides 70 calories. Keebler – Flat Bread Crisps has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Keebler – Flat Bread Crisps. Keebler – Flat Bread Crisps nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Keebler – Flat Bread Crisps has the vitamins A, and C within it. Keebler – Flat Bread Crisps has 0 % vitamin A and 2 % vitamin C. Keebler – Flat Bread Crisps has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Flat Bread Crisps has 1 g dietary fiber, and 1 g sugar. 1 serving of Keebler – Flat Bread Crisps provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Flat Bread Crisps provides 70g of 2,000 cal by leaving 1,930 cal.
Keebler – Flat Bread Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Flat Bread Crisps provides 2g fat for total of 67g. After 1 serving of Keebler – Flat Bread Crisps, 65g is needed for heart health. Keebler – Flat Bread Crisps provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Keebler – Flat Bread Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Flat Bread Crisps is one of the possibilities. 12g is provided by Keebler – Flat Bread Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Flat Bread Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of Keebler – Flat Bread Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Keebler – Flat Bread Crisps leaves 74g sugar for daily intake threshold of sugar. Keebler – Flat Bread Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Flat Bread Crisps 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Flat Bread Crisps. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Flat Bread Crisps.
There are similar foods to the Keebler – Flat Bread Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Flat Bread Crisps, Crackers, Town House Roasted Garlic Flat Bread Crisps, Flat Bread Crisps- Italian Herb, and Townhouse Flat Bread Crackers.
The nutrients table of the Keebler – Flat Bread Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Flat Bread Crisps |
Nutrient values for Keebler – Flat Bread Crisps |
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Serving size |
8 crackers |
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Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Flat Bread Crisps?
The alternative foods for Keebler – Flat Bread Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Flat Bread Crisps are listed below.
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townhouse crackers – Flatbread is an alternative to Keebler – Flat Bread Crisps because it has 70 calories, similar to Keebler – Flat Bread Crisps. The townhouse crackers – Flatbread has similar iron to Keebler – Flat Bread Crisps, and similar calcium to Keebler – Flat Bread Crisps. The townhouse crackers – Flatbread has similar protein to Keebler – Flat Bread Crisps. To learn more about townhouse crackers – Flatbread, read related food calories, and a nutrition guide.
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Keebler – Flatbread Crisps is an alternative to Keebler – Flat Bread Crisps because it has 70 calories, similar to Keebler – Flat Bread Crisps. The Keebler – Flatbread Crisps has similar iron to Keebler – Flat Bread Crisps, and similar calcium to Keebler – Flat Bread Crisps. The Keebler – Flatbread Crisps has similar protein to Keebler – Flat Bread Crisps. To learn more about Keebler – Flatbread Crisps, read related food calories, and a nutrition guide.
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Townhouse Flatbread Crisps – Crackers – 8 Crackers is an alternative to Keebler – Flat Bread Crisps because it has 70 calories, similar to Keebler – Flat Bread Crisps. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has less iron than Keebler – Flat Bread Crisps, and similar calcium to Keebler – Flat Bread Crisps. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has similar protein to Keebler – Flat Bread Crisps. To learn more about Townhouse Flatbread Crisps – Crackers – 8 Crackers, read related food calories, and a nutrition guide.
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Keebler – Town House, Flatbread Crisps is an alternative to Keebler – Flat Bread Crisps because it has 70 calories, similar to Keebler – Flat Bread Crisps. The Keebler – Town House, Flatbread Crisps has less iron than Keebler – Flat Bread Crisps, and similar calcium to Keebler – Flat Bread Crisps. The Keebler – Town House, Flatbread Crisps has similar protein to Keebler – Flat Bread Crisps. To learn more about Keebler – Town House, Flatbread Crisps, read related food calories, and a nutrition guide.
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Keebler – Flatbread Crisps – Sea Salt & Olive Oil is an alternative to Keebler – Flat Bread Crisps because it has 70 calories, similar to Keebler – Flat Bread Crisps. The Keebler – Flatbread Crisps – Sea Salt & Olive Oil has less iron than Keebler – Flat Bread Crisps, and similar calcium to Keebler – Flat Bread Crisps. The Keebler – Flatbread Crisps – Sea Salt & Olive Oil has similar protein to Keebler – Flat Bread Crisps. To learn more about Keebler – Flatbread Crisps – Sea Salt & Olive Oil, read related food calories, and a nutrition guide.