Kellogg’s – Fruit & Yogurt is a Kellogg’s type of food with 32 g serving size that provides 120 calories. Kellogg’s – Fruit & Yogurt has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Kellogg’s – Fruit & Yogurt. Kellogg’s – Fruit & Yogurt nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Fruit & Yogurt has the vitamins A, and C within it. Kellogg’s – Fruit & Yogurt has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Fruit & Yogurt has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Fruit & Yogurt has 3 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Fruit & Yogurt provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Fruit & Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Fruit & Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Fruit & Yogurt provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Fruit & Yogurt, 66g is needed for heart health. Kellogg’s – Fruit & Yogurt provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Fruit & Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Fruit & Yogurt is one of the possibilities. 27g is provided by Kellogg’s – Fruit & Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Fruit & Yogurt leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Fruit & Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Fruit & Yogurt leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Fruit & Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Fruit & Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Fruit & Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Fruit & Yogurt.
There are similar foods to the Kellogg’s – Fruit & Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Yogurt Cereal, Specialk Fruit & Yogurt, Fruit & Yogurt, Fruit & Yogurt, and Special K, Fruit & Yogurt.
The nutrients table of the Kellogg’s – Fruit & Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Fruit & Yogurt |
Nutrient values for Kellogg’s – Fruit & Yogurt |
|---|---|
|
Serving size |
32 g |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Fruit & Yogurt?
The alternative foods for Kellogg’s – Fruit & Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Fruit & Yogurt are listed below.
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Optimum Nutrition – Extreme Milk Chocolate is an alternative to Kellogg’s – Fruit & Yogurt because it has 120 calories, similar to Kellogg’s – Fruit & Yogurt. The Optimum Nutrition – Extreme Milk Chocolate has less iron than Kellogg’s – Fruit & Yogurt, and more calcium than Kellogg’s – Fruit & Yogurt. The Optimum Nutrition – Extreme Milk Chocolate has more protein than Kellogg’s – Fruit & Yogurt. To learn more about Optimum Nutrition – Extreme Milk Chocolate, read related food calories, and a nutrition guide.
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Ruffles – Baked Chips (Cheddar & Sour Cream) is an alternative to Kellogg’s – Fruit & Yogurt because it has 120 calories, similar to Kellogg’s – Fruit & Yogurt. The Ruffles – Baked Chips (Cheddar & Sour Cream) has less iron than Kellogg’s – Fruit & Yogurt, and more calcium than Kellogg’s – Fruit & Yogurt. The Ruffles – Baked Chips (Cheddar & Sour Cream) has similar protein to Kellogg’s – Fruit & Yogurt. To learn more about Ruffles – Baked Chips (Cheddar & Sour Cream), read related food calories, and a nutrition guide.
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Leanfit – Whey Protein Chocolate is an alternative to Kellogg’s – Fruit & Yogurt because it has 120 calories, similar to Kellogg’s – Fruit & Yogurt. The Leanfit – Whey Protein Chocolate has less iron than Kellogg’s – Fruit & Yogurt, and more calcium than Kellogg’s – Fruit & Yogurt. The Leanfit – Whey Protein Chocolate has more protein than Kellogg’s – Fruit & Yogurt. To learn more about Leanfit – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Chocolate is an alternative to Kellogg’s – Fruit & Yogurt because it has 120 calories, similar to Kellogg’s – Fruit & Yogurt. The Optimum Nutrition – Whey Protein Chocolate has less iron than Kellogg’s – Fruit & Yogurt, and more calcium than Kellogg’s – Fruit & Yogurt. The Optimum Nutrition – Whey Protein Chocolate has more protein than Kellogg’s – Fruit & Yogurt. To learn more about Optimum Nutrition – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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on – Gold Standard 100% Whey Extreme Milk Chocolate is an alternative to Kellogg’s – Fruit & Yogurt because it has 120 calories, similar to Kellogg’s – Fruit & Yogurt. The on – Gold Standard 100% Whey Extreme Milk Chocolate has less iron than Kellogg’s – Fruit & Yogurt, and more calcium than Kellogg’s – Fruit & Yogurt. The on – Gold Standard 100% Whey Extreme Milk Chocolate has more protein than Kellogg’s – Fruit & Yogurt. To learn more about on – Gold Standard 100% Whey Extreme Milk Chocolate, read related food calories, and a nutrition guide.