Ruffles – Baked Chips (Cheddar & Sour Cream) is a Ruffles type of food with 32 g serving size that provides 120 calories. Ruffles – Baked Chips (Cheddar & Sour Cream) has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Ruffles – Baked Chips (Cheddar & Sour Cream). Ruffles – Baked Chips (Cheddar & Sour Cream) nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Ruffles – Baked Chips (Cheddar & Sour Cream) has the vitamins A, and C within it. Ruffles – Baked Chips (Cheddar & Sour Cream) has 0 % vitamin A and 2 % vitamin C. Ruffles – Baked Chips (Cheddar & Sour Cream) has 270 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Baked Chips (Cheddar & Sour Cream) has 2 g dietary fiber, and 2 g sugar. 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream) provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ruffles – Baked Chips (Cheddar & Sour Cream) provides 120g of 2,000 cal by leaving 1,880 cal.
Ruffles – Baked Chips (Cheddar & Sour Cream) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Baked Chips (Cheddar & Sour Cream) provides 3g fat for total of 67g. After 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream), 64g is needed for heart health. Ruffles – Baked Chips (Cheddar & Sour Cream) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Ruffles – Baked Chips (Cheddar & Sour Cream) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Baked Chips (Cheddar & Sour Cream) is one of the possibilities. 21g is provided by Ruffles – Baked Chips (Cheddar & Sour Cream) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream) leaves 229g carbohydrates for low-carb dieting. 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream) provides 2g sugar for daily 75g sugar intake. 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream) leaves 73g sugar for daily intake threshold of sugar. Ruffles – Baked Chips (Cheddar & Sour Cream) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruffles – Baked Chips (Cheddar & Sour Cream) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Baked Chips (Cheddar & Sour Cream). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Baked Chips (Cheddar & Sour Cream).
There are similar foods to the Ruffles – Baked Chips (Cheddar & Sour Cream) in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Sour Cream Chips, Cheddar & Sour Cream Chips, Baked Chips (Cheddar & Sour Cream), Cheddar & Sour Cream Potato Chips, and Baked Cheddar Cheese & Sour Cream – Chips.
The nutrients table of the Ruffles – Baked Chips (Cheddar & Sour Cream) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Baked Chips (Cheddar & Sour Cream) |
Nutrient values for Ruffles – Baked Chips (Cheddar & Sour Cream) |
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Serving size |
32 g |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Baked Chips (Cheddar & Sour Cream)?
The alternative foods for Ruffles – Baked Chips (Cheddar & Sour Cream) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Baked Chips (Cheddar & Sour Cream) are listed below.
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Kellogg’s – Fruit & Yogurt is an alternative to Ruffles – Baked Chips (Cheddar & Sour Cream) because it has 120 calories, similar to Ruffles – Baked Chips (Cheddar & Sour Cream). The Kellogg’s – Fruit & Yogurt has more iron than Ruffles – Baked Chips (Cheddar & Sour Cream), and less calcium than Ruffles – Baked Chips (Cheddar & Sour Cream). The Kellogg’s – Fruit & Yogurt has similar protein to Ruffles – Baked Chips (Cheddar & Sour Cream). To learn more about Kellogg’s – Fruit & Yogurt, read related food calories, and a nutrition guide.
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Optimum Nutrition – Extreme Milk Chocolate is an alternative to Ruffles – Baked Chips (Cheddar & Sour Cream) because it has 120 calories, similar to Ruffles – Baked Chips (Cheddar & Sour Cream). The Optimum Nutrition – Extreme Milk Chocolate has similar iron to Ruffles – Baked Chips (Cheddar & Sour Cream), and more calcium than Ruffles – Baked Chips (Cheddar & Sour Cream). The Optimum Nutrition – Extreme Milk Chocolate has more protein than Ruffles – Baked Chips (Cheddar & Sour Cream). To learn more about Optimum Nutrition – Extreme Milk Chocolate, read related food calories, and a nutrition guide.
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Leanfit – Whey Protein Chocolate is an alternative to Ruffles – Baked Chips (Cheddar & Sour Cream) because it has 120 calories, similar to Ruffles – Baked Chips (Cheddar & Sour Cream). The Leanfit – Whey Protein Chocolate has more iron than Ruffles – Baked Chips (Cheddar & Sour Cream), and more calcium than Ruffles – Baked Chips (Cheddar & Sour Cream). The Leanfit – Whey Protein Chocolate has more protein than Ruffles – Baked Chips (Cheddar & Sour Cream). To learn more about Leanfit – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Chocolate is an alternative to Ruffles – Baked Chips (Cheddar & Sour Cream) because it has 120 calories, similar to Ruffles – Baked Chips (Cheddar & Sour Cream). The Optimum Nutrition – Whey Protein Chocolate has similar iron to Ruffles – Baked Chips (Cheddar & Sour Cream), and more calcium than Ruffles – Baked Chips (Cheddar & Sour Cream). The Optimum Nutrition – Whey Protein Chocolate has more protein than Ruffles – Baked Chips (Cheddar & Sour Cream). To learn more about Optimum Nutrition – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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on – Gold Standard 100% Whey Extreme Milk Chocolate is an alternative to Ruffles – Baked Chips (Cheddar & Sour Cream) because it has 120 calories, similar to Ruffles – Baked Chips (Cheddar & Sour Cream). The on – Gold Standard 100% Whey Extreme Milk Chocolate has similar iron to Ruffles – Baked Chips (Cheddar & Sour Cream), and more calcium than Ruffles – Baked Chips (Cheddar & Sour Cream). The on – Gold Standard 100% Whey Extreme Milk Chocolate has more protein than Ruffles – Baked Chips (Cheddar & Sour Cream). To learn more about on – Gold Standard 100% Whey Extreme Milk Chocolate, read related food calories, and a nutrition guide.