Optimum Nutrition – Whey Protein Chocolate is a Optimum Nutrition type of food with 32 g serving size that provides 120 calories. Optimum Nutrition – Whey Protein Chocolate has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Whey Protein Chocolate. Optimum Nutrition – Whey Protein Chocolate nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Whey Protein Chocolate has the vitamins A, and C within it. Optimum Nutrition – Whey Protein Chocolate has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Whey Protein Chocolate has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Whey Protein Chocolate has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Whey Protein Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Whey Protein Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Whey Protein Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Whey Protein Chocolate provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Whey Protein Chocolate, 66g is needed for heart health. Optimum Nutrition – Whey Protein Chocolate provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Whey Protein Chocolate causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Whey Protein Chocolate is one of the possibilities. 3g is provided by Optimum Nutrition – Whey Protein Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Whey Protein Chocolate leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Whey Protein Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Whey Protein Chocolate leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Whey Protein Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Whey Protein Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Whey Protein Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Whey Protein Chocolate.
There are similar foods to the Optimum Nutrition – Whey Protein Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Whey, Chocolate, Chocolate Whey, Optimum Nutrition Whey Protein, Whey Protein Isolates, Chocolate, and Whey Protein Isolate, Chocolate.
The nutrients table of the Optimum Nutrition – Whey Protein Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Whey Protein Chocolate |
Nutrient values for Optimum Nutrition – Whey Protein Chocolate |
|---|---|
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Serving size |
32 g |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Whey Protein Chocolate?
The alternative foods for Optimum Nutrition – Whey Protein Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Whey Protein Chocolate are listed below.
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Kellogg’s – Fruit & Yogurt is an alternative to Optimum Nutrition – Whey Protein Chocolate because it has 120 calories, similar to Optimum Nutrition – Whey Protein Chocolate. The Kellogg’s – Fruit & Yogurt has more iron than Optimum Nutrition – Whey Protein Chocolate, and less calcium than Optimum Nutrition – Whey Protein Chocolate. The Kellogg’s – Fruit & Yogurt has less protein than Optimum Nutrition – Whey Protein Chocolate. To learn more about Kellogg’s – Fruit & Yogurt, read related food calories, and a nutrition guide.
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Optimum Nutrition – Extreme Milk Chocolate is an alternative to Optimum Nutrition – Whey Protein Chocolate because it has 120 calories, similar to Optimum Nutrition – Whey Protein Chocolate. The Optimum Nutrition – Extreme Milk Chocolate has similar iron to Optimum Nutrition – Whey Protein Chocolate, and similar calcium to Optimum Nutrition – Whey Protein Chocolate. The Optimum Nutrition – Extreme Milk Chocolate has similar protein to Optimum Nutrition – Whey Protein Chocolate. To learn more about Optimum Nutrition – Extreme Milk Chocolate, read related food calories, and a nutrition guide.
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Ruffles – Baked Chips (Cheddar & Sour Cream) is an alternative to Optimum Nutrition – Whey Protein Chocolate because it has 120 calories, similar to Optimum Nutrition – Whey Protein Chocolate. The Ruffles – Baked Chips (Cheddar & Sour Cream) has similar iron to Optimum Nutrition – Whey Protein Chocolate, and less calcium than Optimum Nutrition – Whey Protein Chocolate. The Ruffles – Baked Chips (Cheddar & Sour Cream) has less protein than Optimum Nutrition – Whey Protein Chocolate. To learn more about Ruffles – Baked Chips (Cheddar & Sour Cream), read related food calories, and a nutrition guide.
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Leanfit – Whey Protein Chocolate is an alternative to Optimum Nutrition – Whey Protein Chocolate because it has 120 calories, similar to Optimum Nutrition – Whey Protein Chocolate. The Leanfit – Whey Protein Chocolate has more iron than Optimum Nutrition – Whey Protein Chocolate, and more calcium than Optimum Nutrition – Whey Protein Chocolate. The Leanfit – Whey Protein Chocolate has more protein than Optimum Nutrition – Whey Protein Chocolate. To learn more about Leanfit – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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on – Gold Standard 100% Whey Extreme Milk Chocolate is an alternative to Optimum Nutrition – Whey Protein Chocolate because it has 120 calories, similar to Optimum Nutrition – Whey Protein Chocolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has similar iron to Optimum Nutrition – Whey Protein Chocolate, and similar calcium to Optimum Nutrition – Whey Protein Chocolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has similar protein to Optimum Nutrition – Whey Protein Chocolate. To learn more about on – Gold Standard 100% Whey Extreme Milk Chocolate, read related food calories, and a nutrition guide.