Kellogg’s pop tart – Brown Sugar is a Kellogg’s pop tart type of food with 1 pastry serving size that provides 210 calories. Kellogg’s pop tart – Brown Sugar has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Kellogg’s pop tart – Brown Sugar. Kellogg’s pop tart – Brown Sugar nutrient values are 35 g carbohydrate, 2 g protein, and 7 g fat. Kellogg’s pop tart – Brown Sugar has the vitamins A, and C within it. Kellogg’s pop tart – Brown Sugar has 10 % vitamin A and 0 % vitamin C. Kellogg’s pop tart – Brown Sugar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s pop tart – Brown Sugar has 1 g dietary fiber, and 15 g sugar. 1 serving of Kellogg’s pop tart – Brown Sugar provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Kellogg’s pop tart – Brown Sugar provides 210g of 2,000 cal by leaving 1,790 cal.
Kellogg’s pop tart – Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s pop tart – Brown Sugar provides 7g fat for total of 67g. After 1 serving of Kellogg’s pop tart – Brown Sugar, 60g is needed for heart health. Kellogg’s pop tart – Brown Sugar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kellogg’s pop tart – Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s pop tart – Brown Sugar is one of the possibilities. 35g is provided by Kellogg’s pop tart – Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s pop tart – Brown Sugar leaves 215g carbohydrates for low-carb dieting. 1 serving of Kellogg’s pop tart – Brown Sugar provides 15g sugar for daily 75g sugar intake. 1 serving of Kellogg’s pop tart – Brown Sugar leaves 60g sugar for daily intake threshold of sugar. Kellogg’s pop tart – Brown Sugar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s pop tart – Brown Sugar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s pop tart – Brown Sugar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s pop tart – Brown Sugar.
There are similar foods to the Kellogg’s pop tart – Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar Cinamon Pop Tart, Brown Sugar Cinnamon Pop Tart, Pop-Tart, Frosted Brown Sugar Cinnamon, Brown Sugar Cinnamon, and Brown Sugar.
The nutrients table of the Kellogg’s pop tart – Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s pop tart – Brown Sugar |
Nutrient values for Kellogg’s pop tart – Brown Sugar |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s pop tart – Brown Sugar?
The alternative foods for Kellogg’s pop tart – Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s pop tart – Brown Sugar are listed below.
-
Nature’s Path – Pop Tart is an alternative to Kellogg’s pop tart – Brown Sugar because it has 210 calories, similar to Kellogg’s pop tart – Brown Sugar. The Nature’s Path – Pop Tart has less iron than Kellogg’s pop tart – Brown Sugar, and less calcium than Kellogg’s pop tart – Brown Sugar. The Nature’s Path – Pop Tart has more protein than Kellogg’s pop tart – Brown Sugar. To learn more about Nature’s Path – Pop Tart, read related food calories, and a nutrition guide.
-
Brown Sugar Cinnamon – Poptart is an alternative to Kellogg’s pop tart – Brown Sugar because it has 210 calories, similar to Kellogg’s pop tart – Brown Sugar. The Brown Sugar Cinnamon – Poptart has similar iron to Kellogg’s pop tart – Brown Sugar, and similar calcium to Kellogg’s pop tart – Brown Sugar. The Brown Sugar Cinnamon – Poptart has similar protein to Kellogg’s pop tart – Brown Sugar. To learn more about Brown Sugar Cinnamon – Poptart, read related food calories, and a nutrition guide.
-
Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is an alternative to Kellogg’s pop tart – Brown Sugar because it has 210 calories, similar to Kellogg’s pop tart – Brown Sugar. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar iron to Kellogg’s pop tart – Brown Sugar, and similar calcium to Kellogg’s pop tart – Brown Sugar. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar protein to Kellogg’s pop tart – Brown Sugar. To learn more about Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
-
Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Kellogg’s pop tart – Brown Sugar because it has 210 calories, similar to Kellogg’s pop tart – Brown Sugar. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar iron to Kellogg’s pop tart – Brown Sugar, and similar calcium to Kellogg’s pop tart – Brown Sugar. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more protein than Kellogg’s pop tart – Brown Sugar. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.
-
Nature’s Path – Toaster Pastries is an alternative to Kellogg’s pop tart – Brown Sugar because it has 210 calories, similar to Kellogg’s pop tart – Brown Sugar. The Nature’s Path – Toaster Pastries has less iron than Kellogg’s pop tart – Brown Sugar, and less calcium than Kellogg’s pop tart – Brown Sugar. The Nature’s Path – Toaster Pastries has more protein than Kellogg’s pop tart – Brown Sugar. To learn more about Nature’s Path – Toaster Pastries, read related food calories, and a nutrition guide.