The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is a Kellogg’s Pop-tarts type of food with 1 pastry serving size that provides 210 calories. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon nutrient values are 34 g carbohydrate, 2 g protein, and 7 g fat. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has the vitamins A, and C within it. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has 10 % vitamin A and 0 % vitamin C. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has 1 g dietary fiber, and 15 g sugar. 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 210g of 2,000 cal by leaving 1,790 cal.

 

Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 7g fat for total of 67g. After 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, 60g is needed for heart health. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is one of the possibilities. 34g is provided by Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon leaves 216g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 15g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon leaves 60g sugar for daily intake threshold of sugar. Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon.

 

There are similar foods to the Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Brown Sugar Cinnamon Pop-Tarts, Pop Tarts, Frosted Brown Sugar Cinnamon, Pop-Tarts – Frosted Brown Sugar Cinnamon, Pop-Tarts, Frosted Brown Sugar Cinnamon, and Pop Tarts-frosted Brown Sugar Cinnamon.

 

The nutrients table of the Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon	Nutrient values for Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon
Serving size	1 pastry
Calories	210
Carbs percentage	66%
Fat percentage	30%
Protein percentage	4%
Carbs	34 g
Dietary fiber	1 g
Sugar	15 g
Fat	7 g
Saturated	2 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	170 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon?

The alternative foods for Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon are listed below.

1. Nature’s Path – Pop Tart is an alternative to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon because it has 210 calories, similar to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Nature’s Path – Pop Tart has less iron than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, and less calcium than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Nature’s Path – Pop Tart has more protein than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. To learn more about Nature’s Path – Pop Tart, read related food calories, and a nutrition guide.

2. Brown Sugar Cinnamon – Poptart is an alternative to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon because it has 210 calories, similar to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Brown Sugar Cinnamon – Poptart has similar iron to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, and similar calcium to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Brown Sugar Cinnamon – Poptart has similar protein to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. To learn more about Brown Sugar Cinnamon – Poptart, read related food calories, and a nutrition guide.

3. Kellogg’s pop tart – Brown Sugar is an alternative to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon because it has 210 calories, similar to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Kellogg’s pop tart – Brown Sugar has similar iron to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, and similar calcium to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Kellogg’s pop tart – Brown Sugar has similar protein to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. To learn more about Kellogg’s pop tart – Brown Sugar, read related food calories, and a nutrition guide.

4. Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon because it has 210 calories, similar to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar iron to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, and similar calcium to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more protein than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.

5. Nature’s Path – Toaster Pastries is an alternative to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon because it has 210 calories, similar to Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Nature’s Path – Toaster Pastries has less iron than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, and less calcium than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. The Nature’s Path – Toaster Pastries has more protein than Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon. To learn more about Nature’s Path – Toaster Pastries, read related food calories, and a nutrition guide.