Kellogg’s – Pop Tart – Cookies & Cream is a Kellogg’s type of food with 50 g serving size that provides 190 calories. Kellogg’s – Pop Tart – Cookies & Cream has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Kellogg’s – Pop Tart – Cookies & Cream. Kellogg’s – Pop Tart – Cookies & Cream nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Kellogg’s – Pop Tart – Cookies & Cream has the vitamins A, and C within it. Kellogg’s – Pop Tart – Cookies & Cream has 10 % vitamin A and 0 % vitamin C. Kellogg’s – Pop Tart – Cookies & Cream has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Pop Tart – Cookies & Cream has 1 g dietary fiber, and 19 g sugar. 1 serving of Kellogg’s – Pop Tart – Cookies & Cream provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Pop Tart – Cookies & Cream provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Pop Tart – Cookies & Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Pop Tart – Cookies & Cream provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Pop Tart – Cookies & Cream, 62g is needed for heart health. Kellogg’s – Pop Tart – Cookies & Cream provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kellogg’s – Pop Tart – Cookies & Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Pop Tart – Cookies & Cream is one of the possibilities. 35g is provided by Kellogg’s – Pop Tart – Cookies & Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Pop Tart – Cookies & Cream leaves 215g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Pop Tart – Cookies & Cream provides 19g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Pop Tart – Cookies & Cream leaves 56g sugar for daily intake threshold of sugar. Kellogg’s – Pop Tart – Cookies & Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Pop Tart – Cookies & Cream 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Pop Tart – Cookies & Cream. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Pop Tart – Cookies & Cream.
There are similar foods to the Kellogg’s – Pop Tart – Cookies & Cream in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, Pop Tart, Cookies and Creme, Chocolate Pop Tart, Pop-Tart Strawberry +, and Strawberry Pop Tart.
The nutrients table of the Kellogg’s – Pop Tart – Cookies & Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Pop Tart – Cookies & Cream |
Nutrient values for Kellogg’s – Pop Tart – Cookies & Cream |
|---|---|
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Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s – Pop Tart – Cookies & Cream?
The alternative foods for Kellogg’s – Pop Tart – Cookies & Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Pop Tart – Cookies & Cream are listed below.
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Nutrisystem – Bar is an alternative to Kellogg’s – Pop Tart – Cookies & Cream because it has 190 calories, similar to Kellogg’s – Pop Tart – Cookies & Cream. The Nutrisystem – Bar has less iron than Kellogg’s – Pop Tart – Cookies & Cream, and less calcium than Kellogg’s – Pop Tart – Cookies & Cream. The Nutrisystem – Bar has more protein than Kellogg’s – Pop Tart – Cookies & Cream. To learn more about Nutrisystem – Bar, read related food calories, and a nutrition guide.
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Tipiak – Couscous is an alternative to Kellogg’s – Pop Tart – Cookies & Cream because it has 190 calories, similar to Kellogg’s – Pop Tart – Cookies & Cream. The Tipiak – Couscous has less iron than Kellogg’s – Pop Tart – Cookies & Cream, and less calcium than Kellogg’s – Pop Tart – Cookies & Cream. The Tipiak – Couscous has more protein than Kellogg’s – Pop Tart – Cookies & Cream. To learn more about Tipiak – Couscous, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Egg Oatmeal is an alternative to Kellogg’s – Pop Tart – Cookies & Cream because it has 190 calories, similar to Kellogg’s – Pop Tart – Cookies & Cream. The Quaker – Dinosaur Egg Oatmeal has more iron than Kellogg’s – Pop Tart – Cookies & Cream, and similar calcium to Kellogg’s – Pop Tart – Cookies & Cream. The Quaker – Dinosaur Egg Oatmeal has more protein than Kellogg’s – Pop Tart – Cookies & Cream. To learn more about Quaker – Dinosaur Egg Oatmeal, read related food calories, and a nutrition guide.
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Belvita Breakfast – Banana Oatmeal & Chocolate is an alternative to Kellogg’s – Pop Tart – Cookies & Cream because it has 190 calories, similar to Kellogg’s – Pop Tart – Cookies & Cream. The Belvita Breakfast – Banana Oatmeal & Chocolate has less iron than Kellogg’s – Pop Tart – Cookies & Cream, and less calcium than Kellogg’s – Pop Tart – Cookies & Cream. The Belvita Breakfast – Banana Oatmeal & Chocolate has more protein than Kellogg’s – Pop Tart – Cookies & Cream. To learn more about Belvita Breakfast – Banana Oatmeal & Chocolate, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Kellogg’s – Pop Tart – Cookies & Cream because it has 190 calories, similar to Kellogg’s – Pop Tart – Cookies & Cream. The Smart for Life – Chocolate Protein Bar has more iron than Kellogg’s – Pop Tart – Cookies & Cream, and similar calcium to Kellogg’s – Pop Tart – Cookies & Cream. The Smart for Life – Chocolate Protein Bar has more protein than Kellogg’s – Pop Tart – Cookies & Cream. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.