Kellogg’s – Protein Bar- Mixed Nut is a Kellogg’s type of food with 1 Bar serving size that provides 170 calories. Kellogg’s – Protein Bar- Mixed Nut has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Kellogg’s – Protein Bar- Mixed Nut. Kellogg’s – Protein Bar- Mixed Nut nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Kellogg’s – Protein Bar- Mixed Nut has the vitamins A, and C within it. Kellogg’s – Protein Bar- Mixed Nut has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Protein Bar- Mixed Nut has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Protein Bar- Mixed Nut has 7 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Protein Bar- Mixed Nut provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Protein Bar- Mixed Nut provides 170g of 2,000 cal by leaving 1,830 cal.
Kellogg’s – Protein Bar- Mixed Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Protein Bar- Mixed Nut provides 8g fat for total of 67g. After 1 serving of Kellogg’s – Protein Bar- Mixed Nut, 59g is needed for heart health. Kellogg’s – Protein Bar- Mixed Nut provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kellogg’s – Protein Bar- Mixed Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Protein Bar- Mixed Nut is one of the possibilities. 18g is provided by Kellogg’s – Protein Bar- Mixed Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Protein Bar- Mixed Nut leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Protein Bar- Mixed Nut provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Protein Bar- Mixed Nut leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Protein Bar- Mixed Nut provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Protein Bar- Mixed Nut 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Protein Bar- Mixed Nut. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Protein Bar- Mixed Nut.
There are similar foods to the Kellogg’s – Protein Bar- Mixed Nut in terms of nutrition, daily intake amount, and calorie amount. These are Protein Chewy Bar – Mixed Nut, Protein Bar- Mixed Nut, protein bar, Vector Protein Bar, Mixed Nut, and Special K Protein Mixed Nut Bar.
The nutrients table of the Kellogg’s – Protein Bar- Mixed Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Protein Bar- Mixed Nut |
Nutrient values for Kellogg’s – Protein Bar- Mixed Nut |
|---|---|
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Serving size |
1 Bar |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Kellogg’s – Protein Bar- Mixed Nut?
The alternative foods for Kellogg’s – Protein Bar- Mixed Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Protein Bar- Mixed Nut are listed below.
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Luna – Protein Bar, Choc. Chip Cookie Dough is an alternative to Kellogg’s – Protein Bar- Mixed Nut because it has 170 calories, similar to Kellogg’s – Protein Bar- Mixed Nut. The Luna – Protein Bar, Choc. Chip Cookie Dough has more iron than Kellogg’s – Protein Bar- Mixed Nut, and more calcium than Kellogg’s – Protein Bar- Mixed Nut. The Luna – Protein Bar, Choc. Chip Cookie Dough has more protein than Kellogg’s – Protein Bar- Mixed Nut. To learn more about Luna – Protein Bar, Choc. Chip Cookie Dough, read related food calories, and a nutrition guide.
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Kellogg’s – Protein Meal Bar is an alternative to Kellogg’s – Protein Bar- Mixed Nut because it has 170 calories, similar to Kellogg’s – Protein Bar- Mixed Nut. The Kellogg’s – Protein Meal Bar has more iron than Kellogg’s – Protein Bar- Mixed Nut, and more calcium than Kellogg’s – Protein Bar- Mixed Nut. The Kellogg’s – Protein Meal Bar has similar protein to Kellogg’s – Protein Bar- Mixed Nut. To learn more about Kellogg’s – Protein Meal Bar, read related food calories, and a nutrition guide.
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Arbonne – Chocolate Protein Bar is an alternative to Kellogg’s – Protein Bar- Mixed Nut because it has 170 calories, similar to Kellogg’s – Protein Bar- Mixed Nut. The Arbonne – Chocolate Protein Bar has more iron than Kellogg’s – Protein Bar- Mixed Nut, and similar calcium to Kellogg’s – Protein Bar- Mixed Nut. The Arbonne – Chocolate Protein Bar has less protein than Kellogg’s – Protein Bar- Mixed Nut. To learn more about Arbonne – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Planters Nutrition – Energy Bar is an alternative to Kellogg’s – Protein Bar- Mixed Nut because it has 170 calories, similar to Kellogg’s – Protein Bar- Mixed Nut. The Planters Nutrition – Energy Bar has more iron than Kellogg’s – Protein Bar- Mixed Nut, and less calcium than Kellogg’s – Protein Bar- Mixed Nut. The Planters Nutrition – Energy Bar has less protein than Kellogg’s – Protein Bar- Mixed Nut. To learn more about Planters Nutrition – Energy Bar, read related food calories, and a nutrition guide.
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Nugo Bar – Orange Smoothie is an alternative to Kellogg’s – Protein Bar- Mixed Nut because it has 170 calories, similar to Kellogg’s – Protein Bar- Mixed Nut. The Nugo Bar – Orange Smoothie has less iron than Kellogg’s – Protein Bar- Mixed Nut, and more calcium than Kellogg’s – Protein Bar- Mixed Nut. The Nugo Bar – Orange Smoothie has more protein than Kellogg’s – Protein Bar- Mixed Nut. To learn more about Nugo Bar – Orange Smoothie, read related food calories, and a nutrition guide.