Kellogg’s – Raisin Bran with 1% Milk is a Kellogg’s type of food with 1 cup serving size that provides 230 calories. Kellogg’s – Raisin Bran with 1% Milk has 86% carbohydrate, and 4% fat, 9% protein in 100 gram of Kellogg’s – Raisin Bran with 1% Milk. Kellogg’s – Raisin Bran with 1% Milk nutrient values are 46 g carbohydrate, 5 g protein, and 1 g fat. Kellogg’s – Raisin Bran with 1% Milk has the vitamins A, and C within it. Kellogg’s – Raisin Bran with 1% Milk has 15 % vitamin A and 0 % vitamin C. Kellogg’s – Raisin Bran with 1% Milk has 210 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Raisin Bran with 1% Milk has 7 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s – Raisin Bran with 1% Milk provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Raisin Bran with 1% Milk provides 230g of 2,000 cal by leaving 1,770 cal.
Kellogg’s – Raisin Bran with 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Raisin Bran with 1% Milk provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Raisin Bran with 1% Milk, 66g is needed for heart health. Kellogg’s – Raisin Bran with 1% Milk provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kellogg’s – Raisin Bran with 1% Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Raisin Bran with 1% Milk is one of the possibilities. 46g is provided by Kellogg’s – Raisin Bran with 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Raisin Bran with 1% Milk leaves 204g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Raisin Bran with 1% Milk provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Raisin Bran with 1% Milk leaves 57g sugar for daily intake threshold of sugar. Kellogg’s – Raisin Bran with 1% Milk provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Raisin Bran with 1% Milk 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Raisin Bran with 1% Milk. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Raisin Bran with 1% Milk.
There are similar foods to the Kellogg’s – Raisin Bran with 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are With 1% Milk, Raisin Bran Cereal With 2% Milk, Raisin Bran Ceral With Milk, Raisin bran with milk, and Raisin Bran Cereal With Milk.
The nutrients table of the Kellogg’s – Raisin Bran with 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Raisin Bran with 1% Milk |
Nutrient values for Kellogg’s – Raisin Bran with 1% Milk |
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Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
86% |
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Fat percentage |
4% |
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Protein percentage |
9% |
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Carbs |
46 g |
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Dietary fiber |
7 g |
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Sugar |
18 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
210 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
25 % |
What are the alternative foods for Kellogg’s – Raisin Bran with 1% Milk?
The alternative foods for Kellogg’s – Raisin Bran with 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Raisin Bran with 1% Milk are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Kellogg’s – Raisin Bran with 1% Milk because it has 230 calories, similar to Kellogg’s – Raisin Bran with 1% Milk. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Kellogg’s – Raisin Bran with 1% Milk, and less calcium than Kellogg’s – Raisin Bran with 1% Milk. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Kellogg’s – Raisin Bran with 1% Milk. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Kellogg’s – Raisin Bran with 1% Milk because it has 230 calories, similar to Kellogg’s – Raisin Bran with 1% Milk. The Max and ermas – Tortilla Soup has less iron than Kellogg’s – Raisin Bran with 1% Milk, and less calcium than Kellogg’s – Raisin Bran with 1% Milk. The Max and ermas – Tortilla Soup has more protein than Kellogg’s – Raisin Bran with 1% Milk. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Kellogg’s – Raisin Bran with 1% Milk because it has 230 calories, similar to Kellogg’s – Raisin Bran with 1% Milk. The Smart Ones – Meatloaf has less iron than Kellogg’s – Raisin Bran with 1% Milk, and less calcium than Kellogg’s – Raisin Bran with 1% Milk. The Smart Ones – Meatloaf has more protein than Kellogg’s – Raisin Bran with 1% Milk. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Kellogg’s – Raisin Bran with 1% Milk because it has 230 calories, similar to Kellogg’s – Raisin Bran with 1% Milk. The Great Value – Spaghetti Rings & Meatballs has less iron than Kellogg’s – Raisin Bran with 1% Milk, and more calcium than Kellogg’s – Raisin Bran with 1% Milk. The Great Value – Spaghetti Rings & Meatballs has more protein than Kellogg’s – Raisin Bran with 1% Milk. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Kellogg’s – Raisin Bran with 1% Milk because it has 230 calories, similar to Kellogg’s – Raisin Bran with 1% Milk. The Campbell’s – Cheesy O’s has less iron than Kellogg’s – Raisin Bran with 1% Milk, and less calcium than Kellogg’s – Raisin Bran with 1% Milk. The Campbell’s – Cheesy O’s has similar protein to Kellogg’s – Raisin Bran with 1% Milk. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.