Kellogg’s – Special K Chocolate is a Kellogg’s type of food with 30 g serving size that provides 120 calories. Kellogg’s – Special K Chocolate has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Kellogg’s – Special K Chocolate. Kellogg’s – Special K Chocolate nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Kellogg’s – Special K Chocolate has the vitamins A, and C within it. Kellogg’s – Special K Chocolate has 15 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Chocolate has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Chocolate has 0 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s – Special K Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Special K Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Special K Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Chocolate provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Special K Chocolate, 65g is needed for heart health. Kellogg’s – Special K Chocolate provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kellogg’s – Special K Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Chocolate is one of the possibilities. 25g is provided by Kellogg’s – Special K Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Chocolate provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Chocolate leaves 67g sugar for daily intake threshold of sugar. Kellogg’s – Special K Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Chocolate.
There are similar foods to the Kellogg’s – Special K Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond, Special K Chocolate & Strawberry, Special K Chocolate Negro, Chocolate Cereal, and Special K Dark Chocolate.
The nutrients table of the Kellogg’s – Special K Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Chocolate |
Nutrient values for Kellogg’s – Special K Chocolate |
|---|---|
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Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – Special K Chocolate?
The alternative foods for Kellogg’s – Special K Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Chocolate are listed below.
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black diamond – Old Cheddar is an alternative to Kellogg’s – Special K Chocolate because it has 120 calories, similar to Kellogg’s – Special K Chocolate. The black diamond – Old Cheddar has similar iron to Kellogg’s – Special K Chocolate, and more calcium than Kellogg’s – Special K Chocolate. The black diamond – Old Cheddar has more protein than Kellogg’s – Special K Chocolate. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Kellogg’s – Special K Chocolate because it has 120 calories, similar to Kellogg’s – Special K Chocolate. The Quaker – Oatbran has more iron than Kellogg’s – Special K Chocolate, and more calcium than Kellogg’s – Special K Chocolate. The Quaker – Oatbran has more protein than Kellogg’s – Special K Chocolate. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Kellogg’s – Special K Chocolate because it has 120 calories, similar to Kellogg’s – Special K Chocolate. The Rodney’s – Animal Crackers has more iron than Kellogg’s – Special K Chocolate, and similar calcium to Kellogg’s – Special K Chocolate. The Rodney’s – Animal Crackers has similar protein to Kellogg’s – Special K Chocolate. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Kellogg’s – Special K Chocolate because it has 120 calories, similar to Kellogg’s – Special K Chocolate. The Puffins – Honey Rice Cereal has more iron than Kellogg’s – Special K Chocolate, and more calcium than Kellogg’s – Special K Chocolate. The Puffins – Honey Rice Cereal has similar protein to Kellogg’s – Special K Chocolate. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Kellogg’s – Special K Chocolate because it has 120 calories, similar to Kellogg’s – Special K Chocolate. The Pro force – Protein has similar iron to Kellogg’s – Special K Chocolate, and more calcium than Kellogg’s – Special K Chocolate. The Pro force – Protein has more protein than Kellogg’s – Special K Chocolate. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.