Kellogg’s – Special K with Berries is a Kellogg’s type of food with 1 cup serving size that provides 110 calories. Kellogg’s – Special K with Berries has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kellogg’s – Special K with Berries. Kellogg’s – Special K with Berries nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Kellogg’s – Special K with Berries has the vitamins A, and C within it. Kellogg’s – Special K with Berries has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Special K with Berries has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K with Berries has 3 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Special K with Berries provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K with Berries provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Special K with Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K with Berries provides –g fat for total of 67g. After 1 serving of Kellogg’s – Special K with Berries, 67g is needed for heart health. Kellogg’s – Special K with Berries provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kellogg’s – Special K with Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K with Berries is one of the possibilities. 27g is provided by Kellogg’s – Special K with Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K with Berries leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K with Berries provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K with Berries leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Special K with Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K with Berries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K with Berries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K with Berries.
There are similar foods to the Kellogg’s – Special K with Berries in terms of nutrition, daily intake amount, and calorie amount. These are Special K Berries, Special K With Red Berries, Special K With Strawberries, Special K Forest Berries, and Special K Red Berries.
The nutrients table of the Kellogg’s – Special K with Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K with Berries |
Nutrient values for Kellogg’s – Special K with Berries |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Special K with Berries?
The alternative foods for Kellogg’s – Special K with Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K with Berries are listed below.
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Multiple grain cheerios – Cereal is an alternative to Kellogg’s – Special K with Berries because it has 110 calories, similar to Kellogg’s – Special K with Berries. The Multiple grain cheerios – Cereal has similar iron to Kellogg’s – Special K with Berries, and more calcium than Kellogg’s – Special K with Berries. The Multiple grain cheerios – Cereal has similar protein to Kellogg’s – Special K with Berries. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Kellogg’s – Special K with Berries because it has 110 calories, similar to Kellogg’s – Special K with Berries. The Progresso Soup – Chicken Gumbo has less iron than Kellogg’s – Special K with Berries, and more calcium than Kellogg’s – Special K with Berries. The Progresso Soup – Chicken Gumbo has more protein than Kellogg’s – Special K with Berries. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Kellogg’s – Special K with Berries because it has 110 calories, similar to Kellogg’s – Special K with Berries. The Stop & Shop – Orange Juice has less iron than Kellogg’s – Special K with Berries, and more calcium than Kellogg’s – Special K with Berries. The Stop & Shop – Orange Juice has similar protein to Kellogg’s – Special K with Berries. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Kellogg’s – Special K with Berries because it has 110 calories, similar to Kellogg’s – Special K with Berries. The Trader Joe’s – Hearty Minestrone Soup has less iron than Kellogg’s – Special K with Berries, and more calcium than Kellogg’s – Special K with Berries. The Trader Joe’s – Hearty Minestrone Soup has more protein than Kellogg’s – Special K with Berries. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Kellogg’s – Special K with Berries because it has 110 calories, similar to Kellogg’s – Special K with Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Kellogg’s – Special K with Berries, and similar calcium to Kellogg’s – Special K with Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Kellogg’s – Special K with Berries. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.