Kellogg’s – Special Knourish is a Kellogg’s type of food with 1 Container serving size that provides 190 calories. Kellogg’s – Special Knourish has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Kellogg’s – Special Knourish. Kellogg’s – Special Knourish nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Kellogg’s – Special Knourish has the vitamins A, and C within it. Kellogg’s – Special Knourish has 10 % vitamin A and 20 % vitamin C. Kellogg’s – Special Knourish has 150 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special Knourish has 5 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s – Special Knourish provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special Knourish provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Special Knourish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special Knourish provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Special Knourish, 62g is needed for heart health. Kellogg’s – Special Knourish provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kellogg’s – Special Knourish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special Knourish is one of the possibilities. 32g is provided by Kellogg’s – Special Knourish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special Knourish leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special Knourish provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special Knourish leaves 63g sugar for daily intake threshold of sugar. Kellogg’s – Special Knourish provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special Knourish 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special Knourish. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special Knourish.
There are similar foods to the Kellogg’s – Special Knourish in terms of nutrition, daily intake amount, and calorie amount. These are Knourish, Knourish Oatmeal, Knourish Cranberry Almond, Cinnamon Raisin Pecan, and Oatmeal.
The nutrients table of the Kellogg’s – Special Knourish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special Knourish |
Nutrient values for Kellogg’s – Special Knourish |
|---|---|
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Serving size |
1 Container |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Kellogg’s – Special Knourish?
The alternative foods for Kellogg’s – Special Knourish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special Knourish are listed below.
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Nutrisystem – Margherita Pizza is an alternative to Kellogg’s – Special Knourish because it has 190 calories, similar to Kellogg’s – Special Knourish. The Nutrisystem – Margherita Pizza has less iron than Kellogg’s – Special Knourish, and less calcium than Kellogg’s – Special Knourish. The Nutrisystem – Margherita Pizza has similar protein to Kellogg’s – Special Knourish. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Yoplait Light – Strawberry with Granola is an alternative to Kellogg’s – Special Knourish because it has 190 calories, similar to Kellogg’s – Special Knourish. The Yoplait Light – Strawberry with Granola has less iron than Kellogg’s – Special Knourish, and less calcium than Kellogg’s – Special Knourish. The Yoplait Light – Strawberry with Granola has less protein than Kellogg’s – Special Knourish. To learn more about Yoplait Light – Strawberry with Granola, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is an alternative to Kellogg’s – Special Knourish because it has 190 calories, similar to Kellogg’s – Special Knourish. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has similar iron to Kellogg’s – Special Knourish, and similar calcium to Kellogg’s – Special Knourish. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has less protein than Kellogg’s – Special Knourish. To learn more about Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, read related food calories, and a nutrition guide.
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La Yogurt Probiotic – Mango – Yogurt is an alternative to Kellogg’s – Special Knourish because it has 190 calories, similar to Kellogg’s – Special Knourish. The La Yogurt Probiotic – Mango – Yogurt has less iron than Kellogg’s – Special Knourish, and more calcium than Kellogg’s – Special Knourish. The La Yogurt Probiotic – Mango – Yogurt has less protein than Kellogg’s – Special Knourish. To learn more about La Yogurt Probiotic – Mango – Yogurt, read related food calories, and a nutrition guide.
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Walmart – Salad is an alternative to Kellogg’s – Special Knourish because it has 190 calories, similar to Kellogg’s – Special Knourish. The Walmart – Salad has less iron than Kellogg’s – Special Knourish, and less calcium than Kellogg’s – Special Knourish. The Walmart – Salad has more protein than Kellogg’s – Special Knourish. To learn more about Walmart – Salad, read related food calories, and a nutrition guide.