Walmart – Salad is a Walmart type of food with 1 Container serving size that provides 190 calories. Walmart – Salad has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of Walmart – Salad. Walmart – Salad nutrient values are 8 g carbohydrate, 10 g protein, and 14 g fat. Walmart – Salad has the vitamins A, and C within it. Walmart – Salad has 80 % vitamin A and 45 % vitamin C. Walmart – Salad has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Walmart – Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Walmart – Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Walmart – Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Walmart – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Salad provides 14g fat for total of 67g. After 1 serving of Walmart – Salad, 53g is needed for heart health. Walmart – Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Walmart – Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Salad is one of the possibilities. 8g is provided by Walmart – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Walmart – Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Walmart – Salad leaves 71g sugar for daily intake threshold of sugar. Walmart – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart – Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Salad.
There are similar foods to the Walmart – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Walmart Orchard Salad, Walmart, Pasta Salad, and Seafood Salad.
The nutrients table of the Walmart – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – Salad |
Nutrient values for Walmart – Salad |
|---|---|
|
Serving size |
1 Container |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Walmart – Salad?
The alternative foods for Walmart – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Salad are listed below.
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Nutrisystem – Margherita Pizza is an alternative to Walmart – Salad because it has 190 calories, similar to Walmart – Salad. The Nutrisystem – Margherita Pizza has more iron than Walmart – Salad, and less calcium than Walmart – Salad. The Nutrisystem – Margherita Pizza has less protein than Walmart – Salad. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Yoplait Light – Strawberry with Granola is an alternative to Walmart – Salad because it has 190 calories, similar to Walmart – Salad. The Yoplait Light – Strawberry with Granola has more iron than Walmart – Salad, and less calcium than Walmart – Salad. The Yoplait Light – Strawberry with Granola has less protein than Walmart – Salad. To learn more about Yoplait Light – Strawberry with Granola, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is an alternative to Walmart – Salad because it has 190 calories, similar to Walmart – Salad. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has more iron than Walmart – Salad, and more calcium than Walmart – Salad. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has less protein than Walmart – Salad. To learn more about Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, read related food calories, and a nutrition guide.
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La Yogurt Probiotic – Mango – Yogurt is an alternative to Walmart – Salad because it has 190 calories, similar to Walmart – Salad. The La Yogurt Probiotic – Mango – Yogurt has similar iron to Walmart – Salad, and more calcium than Walmart – Salad. The La Yogurt Probiotic – Mango – Yogurt has less protein than Walmart – Salad. To learn more about La Yogurt Probiotic – Mango – Yogurt, read related food calories, and a nutrition guide.
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Kellogg’s – Special Knourish is an alternative to Walmart – Salad because it has 190 calories, similar to Walmart – Salad. The Kellogg’s – Special Knourish has more iron than Walmart – Salad, and more calcium than Walmart – Salad. The Kellogg’s – Special Knourish has less protein than Walmart – Salad. To learn more about Kellogg’s – Special Knourish, read related food calories, and a nutrition guide.