La Yogurt Probiotic – Mango – Yogurt is a La Yogurt Probiotic – Mango type of food with 1 Container serving size that provides 190 calories. La Yogurt Probiotic – Mango – Yogurt has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of La Yogurt Probiotic – Mango – Yogurt. La Yogurt Probiotic – Mango – Yogurt nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. La Yogurt Probiotic – Mango – Yogurt has the vitamins A, and C within it. La Yogurt Probiotic – Mango – Yogurt has 20 % vitamin A and 4 % vitamin C. La Yogurt Probiotic – Mango – Yogurt has 95 mg sodium, 290 mg potassium, 10 mg cholesterol, and 0 g trans fat. La Yogurt Probiotic – Mango – Yogurt has 0 g dietary fiber, and 33 g sugar. 1 serving of La Yogurt Probiotic – Mango – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt Probiotic – Mango – Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
La Yogurt Probiotic – Mango – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt Probiotic – Mango – Yogurt provides 1g fat for total of 67g. After 1 serving of La Yogurt Probiotic – Mango – Yogurt, 66g is needed for heart health. La Yogurt Probiotic – Mango – Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. La Yogurt Probiotic – Mango – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt Probiotic – Mango – Yogurt is one of the possibilities. 37g is provided by La Yogurt Probiotic – Mango – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt Probiotic – Mango – Yogurt leaves 213g carbohydrates for low-carb dieting. 1 serving of La Yogurt Probiotic – Mango – Yogurt provides 33g sugar for daily 75g sugar intake. 1 serving of La Yogurt Probiotic – Mango – Yogurt leaves 42g sugar for daily intake threshold of sugar. La Yogurt Probiotic – Mango – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt Probiotic – Mango – Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt Probiotic – Mango – Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Yogurt Probiotic – Mango – Yogurt.
There are similar foods to the La Yogurt Probiotic – Mango – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Mango Probiotic Yogurt, Mango Probiotic, Probiotic Mango Yogurt, Mango – Lowfat Yogurt, and Guava Mango.
The nutrients table of the La Yogurt Probiotic – Mango – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt Probiotic – Mango – Yogurt |
Nutrient values for La Yogurt Probiotic – Mango – Yogurt |
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Serving size |
1 Container |
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Calories |
190 |
|
Carbs percentage |
80% |
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Fat percentage |
5% |
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Protein percentage |
15% |
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Carbs |
37 g |
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Dietary fiber |
0 g |
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Sugar |
33 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
95 mg |
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Potassium |
290 mg |
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Cholesterol |
10 mg |
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Vitamin a |
20 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt Probiotic – Mango – Yogurt?
The alternative foods for La Yogurt Probiotic – Mango – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt Probiotic – Mango – Yogurt are listed below.
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Nutrisystem – Margherita Pizza is an alternative to La Yogurt Probiotic – Mango – Yogurt because it has 190 calories, similar to La Yogurt Probiotic – Mango – Yogurt. The Nutrisystem – Margherita Pizza has more iron than La Yogurt Probiotic – Mango – Yogurt, and less calcium than La Yogurt Probiotic – Mango – Yogurt. The Nutrisystem – Margherita Pizza has more protein than La Yogurt Probiotic – Mango – Yogurt. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Yoplait Light – Strawberry with Granola is an alternative to La Yogurt Probiotic – Mango – Yogurt because it has 190 calories, similar to La Yogurt Probiotic – Mango – Yogurt. The Yoplait Light – Strawberry with Granola has more iron than La Yogurt Probiotic – Mango – Yogurt, and less calcium than La Yogurt Probiotic – Mango – Yogurt. The Yoplait Light – Strawberry with Granola has less protein than La Yogurt Probiotic – Mango – Yogurt. To learn more about Yoplait Light – Strawberry with Granola, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is an alternative to La Yogurt Probiotic – Mango – Yogurt because it has 190 calories, similar to La Yogurt Probiotic – Mango – Yogurt. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has more iron than La Yogurt Probiotic – Mango – Yogurt, and less calcium than La Yogurt Probiotic – Mango – Yogurt. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has similar protein to La Yogurt Probiotic – Mango – Yogurt. To learn more about Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, read related food calories, and a nutrition guide.
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Kellogg’s – Special Knourish is an alternative to La Yogurt Probiotic – Mango – Yogurt because it has 190 calories, similar to La Yogurt Probiotic – Mango – Yogurt. The Kellogg’s – Special Knourish has more iron than La Yogurt Probiotic – Mango – Yogurt, and less calcium than La Yogurt Probiotic – Mango – Yogurt. The Kellogg’s – Special Knourish has more protein than La Yogurt Probiotic – Mango – Yogurt. To learn more about Kellogg’s – Special Knourish, read related food calories, and a nutrition guide.
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Walmart – Salad is an alternative to La Yogurt Probiotic – Mango – Yogurt because it has 190 calories, similar to La Yogurt Probiotic – Mango – Yogurt. The Walmart – Salad has similar iron to La Yogurt Probiotic – Mango – Yogurt, and less calcium than La Yogurt Probiotic – Mango – Yogurt. The Walmart – Salad has more protein than La Yogurt Probiotic – Mango – Yogurt. To learn more about Walmart – Salad, read related food calories, and a nutrition guide.