Ken’s – Lite Ceasar is a Ken’s type of food with 1 oz serving size that provides 70 calories. Ken’s – Lite Ceasar has 17% carbohydrate, and 77% fat, 6% protein in 100 gram of Ken’s – Lite Ceasar. Ken’s – Lite Ceasar nutrient values are 3 g carbohydrate, 1 g protein, and 6 g fat. Ken’s – Lite Ceasar has the vitamins A, and C within it. Ken’s – Lite Ceasar has 0 % vitamin A and 0 % vitamin C. Ken’s – Lite Ceasar has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s – Lite Ceasar has 0 g dietary fiber, and 2 g sugar. 1 serving of Ken’s – Lite Ceasar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ken’s – Lite Ceasar provides 70g of 2,000 cal by leaving 1,930 cal.
Ken’s – Lite Ceasar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s – Lite Ceasar provides 6g fat for total of 67g. After 1 serving of Ken’s – Lite Ceasar, 61g is needed for heart health. Ken’s – Lite Ceasar provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Ken’s – Lite Ceasar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s – Lite Ceasar is one of the possibilities. 3g is provided by Ken’s – Lite Ceasar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s – Lite Ceasar leaves 247g carbohydrates for low-carb dieting. 1 serving of Ken’s – Lite Ceasar provides 2g sugar for daily 75g sugar intake. 1 serving of Ken’s – Lite Ceasar leaves 73g sugar for daily intake threshold of sugar. Ken’s – Lite Ceasar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ken’s – Lite Ceasar 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s – Lite Ceasar. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s – Lite Ceasar.
There are similar foods to the Ken’s – Lite Ceasar in terms of nutrition, daily intake amount, and calorie amount. These are Lite Ceasar, Lite Ceasar, Lite Creamy Ceasar Dressing, Lite Creamy Ceasar Dressing, and Lite Creamy Ceasar Dressing Packet.
The nutrients table of the Ken’s – Lite Ceasar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ken’s – Lite Ceasar |
Nutrient values for Ken’s – Lite Ceasar |
|---|---|
|
Serving size |
1 oz |
|
Calories |
70 |
|
Carbs percentage |
17% |
|
Fat percentage |
77% |
|
Protein percentage |
6% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s – Lite Ceasar?
The alternative foods for Ken’s – Lite Ceasar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s – Lite Ceasar are listed below.
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Market Pantry – Beef Jerky Teriyaki is an alternative to Ken’s – Lite Ceasar because it has 70 calories, similar to Ken’s – Lite Ceasar. The Market Pantry – Beef Jerky Teriyaki has more iron than Ken’s – Lite Ceasar, and more calcium than Ken’s – Lite Ceasar. The Market Pantry – Beef Jerky Teriyaki has more protein than Ken’s – Lite Ceasar. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
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Jack Link’s – Beef Nuggets is an alternative to Ken’s – Lite Ceasar because it has 70 calories, similar to Ken’s – Lite Ceasar. The Jack Link’s – Beef Nuggets has more iron than Ken’s – Lite Ceasar, and similar calcium to Ken’s – Lite Ceasar. The Jack Link’s – Beef Nuggets has more protein than Ken’s – Lite Ceasar. To learn more about Jack Link’s – Beef Nuggets, read related food calories, and a nutrition guide.
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Trader Joe’s – Fresh Mozzarella Cheese Sticks is an alternative to Ken’s – Lite Ceasar because it has 70 calories, similar to Ken’s – Lite Ceasar. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has similar iron to Ken’s – Lite Ceasar, and more calcium than Ken’s – Lite Ceasar. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has more protein than Ken’s – Lite Ceasar. To learn more about Trader Joe’s – Fresh Mozzarella Cheese Sticks, read related food calories, and a nutrition guide.
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Ralphs – French Bread is an alternative to Ken’s – Lite Ceasar because it has 70 calories, similar to Ken’s – Lite Ceasar. The Ralphs – French Bread has more iron than Ken’s – Lite Ceasar, and similar calcium to Ken’s – Lite Ceasar. The Ralphs – French Bread has more protein than Ken’s – Lite Ceasar. To learn more about Ralphs – French Bread, read related food calories, and a nutrition guide.
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Jack Link’s – Steakhouse Beef Jerky is an alternative to Ken’s – Lite Ceasar because it has 70 calories, similar to Ken’s – Lite Ceasar. The Jack Link’s – Steakhouse Beef Jerky has more iron than Ken’s – Lite Ceasar, and similar calcium to Ken’s – Lite Ceasar. The Jack Link’s – Steakhouse Beef Jerky has more protein than Ken’s – Lite Ceasar. To learn more about Jack Link’s – Steakhouse Beef Jerky, read related food calories, and a nutrition guide.