Keystone – Party Mix is a Keystone type of food with 1 oz serving size that provides 150 calories. Keystone – Party Mix has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Keystone – Party Mix. Keystone – Party Mix nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Keystone – Party Mix has the vitamins A, and C within it. Keystone – Party Mix has 0 % vitamin A and 0 % vitamin C. Keystone – Party Mix has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keystone – Party Mix has 3 g dietary fiber, and 1 g sugar. 1 serving of Keystone – Party Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keystone – Party Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Keystone – Party Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keystone – Party Mix provides 8g fat for total of 67g. After 1 serving of Keystone – Party Mix, 59g is needed for heart health. Keystone – Party Mix provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Keystone – Party Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keystone – Party Mix is one of the possibilities. 17g is provided by Keystone – Party Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keystone – Party Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Keystone – Party Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Keystone – Party Mix leaves 74g sugar for daily intake threshold of sugar. Keystone – Party Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Keystone – Party Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keystone – Party Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Keystone – Party Mix.
There are similar foods to the Keystone – Party Mix in terms of nutrition, daily intake amount, and calorie amount. These are Keystone Party Mix, Party Mix, Party Mix, Party Mix, Original, and Party Mix – 1.5oz.
The nutrients table of the Keystone – Party Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keystone – Party Mix |
Nutrient values for Keystone – Party Mix |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Keystone – Party Mix?
The alternative foods for Keystone – Party Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keystone – Party Mix are listed below.
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Fritos – Bbq Chips is an alternative to Keystone – Party Mix because it has 150 calories, similar to Keystone – Party Mix. The Fritos – Bbq Chips has less iron than Keystone – Party Mix, and less calcium than Keystone – Party Mix. The Fritos – Bbq Chips has similar protein to Keystone – Party Mix. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Keystone – Party Mix because it has 150 calories, similar to Keystone – Party Mix. The Trophy Nuts – Trail Mix has more iron than Keystone – Party Mix, and less calcium than Keystone – Party Mix. The Trophy Nuts – Trail Mix has more protein than Keystone – Party Mix. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Keystone – Party Mix because it has 150 calories, similar to Keystone – Party Mix. The Terra – Vegetable Chips has less iron than Keystone – Party Mix, and less calcium than Keystone – Party Mix. The Terra – Vegetable Chips has less protein than Keystone – Party Mix. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Keystone – Party Mix because it has 150 calories, similar to Keystone – Party Mix. The Clancy’s – White Rounds Tortilla Chips has less iron than Keystone – Party Mix, and less calcium than Keystone – Party Mix. The Clancy’s – White Rounds Tortilla Chips has more protein than Keystone – Party Mix. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Keystone – Party Mix because it has 150 calories, similar to Keystone – Party Mix. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Keystone – Party Mix, and similar calcium to Keystone – Party Mix. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Keystone – Party Mix. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.