Kfc – Original Recipe Boneless is a Kfc type of food with 1 piece serving size that provides 200 calories. Kfc – Original Recipe Boneless has 13% carbohydrate, and 38% fat, 50% protein in 100 gram of Kfc – Original Recipe Boneless. Kfc – Original Recipe Boneless nutrient values are 6 g carbohydrate, 24 g protein, and 8 g fat. Kfc – Original Recipe Boneless has the vitamins A, and C within it. Kfc – Original Recipe Boneless has 0 % vitamin A and 0 % vitamin C. Kfc – Original Recipe Boneless has 610 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Kfc – Original Recipe Boneless has 1 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Original Recipe Boneless provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kfc – Original Recipe Boneless provides 200g of 2,000 cal by leaving 1,800 cal.
Kfc – Original Recipe Boneless and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Original Recipe Boneless provides 8g fat for total of 67g. After 1 serving of Kfc – Original Recipe Boneless, 59g is needed for heart health. Kfc – Original Recipe Boneless provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kfc – Original Recipe Boneless causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Original Recipe Boneless is one of the possibilities. 6g is provided by Kfc – Original Recipe Boneless for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Original Recipe Boneless leaves 244g carbohydrates for low-carb dieting. 1 serving of Kfc – Original Recipe Boneless provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Original Recipe Boneless leaves 75g sugar for daily intake threshold of sugar. Kfc – Original Recipe Boneless provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kfc – Original Recipe Boneless 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Original Recipe Boneless. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Original Recipe Boneless.
There are similar foods to the Kfc – Original Recipe Boneless in terms of nutrition, daily intake amount, and calorie amount. These are Original Recipe Boneless Breast Filet, Original Recipe Boneless Chicken, Original Recipe Boneless Chicken-Dark Meat, Thigh (Original Recipe), and Original Recipe Breast.
The nutrients table of the Kfc – Original Recipe Boneless with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kfc – Original Recipe Boneless |
Nutrient values for Kfc – Original Recipe Boneless |
|---|---|
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Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
13% |
|
Fat percentage |
38% |
|
Protein percentage |
50% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Original Recipe Boneless?
The alternative foods for Kfc – Original Recipe Boneless involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Original Recipe Boneless are listed below.
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Weight Watchers – Cheeseburger is an alternative to Kfc – Original Recipe Boneless because it has 200 calories, similar to Kfc – Original Recipe Boneless. The Weight Watchers – Cheeseburger has similar iron to Kfc – Original Recipe Boneless, and similar calcium to Kfc – Original Recipe Boneless. The Weight Watchers – Cheeseburger has less protein than Kfc – Original Recipe Boneless. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.
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Sara Lee – Golden Fudge Cakes is an alternative to Kfc – Original Recipe Boneless because it has 200 calories, similar to Kfc – Original Recipe Boneless. The Sara Lee – Golden Fudge Cakes has more iron than Kfc – Original Recipe Boneless, and more calcium than Kfc – Original Recipe Boneless. The Sara Lee – Golden Fudge Cakes has less protein than Kfc – Original Recipe Boneless. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
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Marinela – Gansito is an alternative to Kfc – Original Recipe Boneless because it has 200 calories, similar to Kfc – Original Recipe Boneless. The Marinela – Gansito has more iron than Kfc – Original Recipe Boneless, and more calcium than Kfc – Original Recipe Boneless. The Marinela – Gansito has less protein than Kfc – Original Recipe Boneless. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.
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Cedars – Honey Wheat Wrap is an alternative to Kfc – Original Recipe Boneless because it has 200 calories, similar to Kfc – Original Recipe Boneless. The Cedars – Honey Wheat Wrap has more iron than Kfc – Original Recipe Boneless, and more calcium than Kfc – Original Recipe Boneless. The Cedars – Honey Wheat Wrap has less protein than Kfc – Original Recipe Boneless. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
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Kfc boneless white – Boneless White is an alternative to Kfc – Original Recipe Boneless because it has 200 calories, similar to Kfc – Original Recipe Boneless. The Kfc boneless white – Boneless White has similar iron to Kfc – Original Recipe Boneless, and similar calcium to Kfc – Original Recipe Boneless. The Kfc boneless white – Boneless White has similar protein to Kfc – Original Recipe Boneless. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.