The Kfc – Whole Wing Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kfc – Whole Wing is a Kfc type of food with 52 g serving size that provides 140 calories. Kfc – Whole Wing has 15% carbohydrate, and 53% fat, 32% protein in 100 gram of Kfc – Whole Wing. Kfc – Whole Wing nutrient values are 5 g carbohydrate, 11 g protein, and 8 g fat. Kfc – Whole Wing has the vitamins A, and C within it. Kfc – Whole Wing has 0 % vitamin A and 0 % vitamin C. Kfc – Whole Wing has 450 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Kfc – Whole Wing has 0 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Whole Wing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kfc – Whole Wing provides 140g of 2,000 cal by leaving 1,860 cal.

 

Kfc – Whole Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Whole Wing provides 8g fat for total of 67g. After 1 serving of Kfc – Whole Wing, 59g is needed for heart health. Kfc – Whole Wing provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Kfc – Whole Wing causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with Kfc – Whole Wing is one of the possibilities. 5g is provided by Kfc – Whole Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Whole Wing leaves 245g carbohydrates for low-carb dieting. 1 serving of Kfc – Whole Wing provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Whole Wing leaves 75g sugar for daily intake threshold of sugar. Kfc – Whole Wing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kfc – Whole Wing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Whole Wing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kfc – Whole Wing.

 

There are similar foods to the Kfc – Whole Wing in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wing, Wing, Ec Whole Wing, Original Recipe – Whole Wing, and Grilled Whole Wing.

 

The nutrients table of the Kfc – Whole Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kfc – Whole Wing	Nutrient values for Kfc – Whole Wing
Serving size	52 g
Calories	140
Carbs percentage	15%
Fat percentage	53%
Protein percentage	32%
Carbs	5 g
Dietary fiber	0 g
Sugar	0 g
Fat	8 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	450 mg
Potassium	0 mg
Cholesterol	50 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Kfc – Whole Wing?

The similar foods to Kfc – Whole Wing involve alike nutritional values from the same Kfc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kfc – Whole Wing are listed below.

1. Kfc – Chewy Chocolate Chip is a similar nourishment to Kfc – Whole Wing because both of the Kfc – Whole Wing and Kfc – Chewy Chocolate Chip are from Kfc. The Kfc – Whole Wing has more calories than Kfc – Chewy Chocolate Chip because Kfc – Whole Wing has 140 calories, and it is 40 more calories than Kfc – Chewy Chocolate Chip. The Kfc – Chewy Chocolate Chip has more iron than Kfc – Whole Wing, and more calcium than Kfc – Whole Wing. The Kfc – Chewy Chocolate Chip has less protein than Kfc – Whole Wing. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.

2. Kfc – Original Breast is a similar nourishment to Kfc – Whole Wing because both of the Kfc – Whole Wing and Kfc – Original Breast are from Kfc. The Kfc – Whole Wing has less calories than Kfc – Original Breast because Kfc – Whole Wing has 140 calories, and it is 180 less calories than Kfc – Original Breast. The Kfc – Original Breast has similar iron to Kfc – Whole Wing, and similar calcium to Kfc – Whole Wing. The Kfc – Original Breast has more protein than Kfc – Whole Wing. To learn more about Kfc – Original Breast, read related food calories, and a nutrition guide.

3. Kfc – Porridge is a similar nourishment to Kfc – Whole Wing because both of the Kfc – Whole Wing and Kfc – Porridge are from Kfc. The Kfc – Whole Wing has less calories than Kfc – Porridge because Kfc – Whole Wing has 140 calories, and it is 81 less calories than Kfc – Porridge. The Kfc – Porridge has similar iron to Kfc – Whole Wing, and similar calcium to Kfc – Whole Wing. The Kfc – Porridge has less protein than Kfc – Whole Wing. To learn more about Kfc – Porridge, read related food calories, and a nutrition guide.

4. Kfc – Honey Sauce is a similar nourishment to Kfc – Whole Wing because both of the Kfc – Whole Wing and Kfc – Honey Sauce are from Kfc. The Kfc – Whole Wing has more calories than Kfc – Honey Sauce because Kfc – Whole Wing has 140 calories, and it is 110 more calories than Kfc – Honey Sauce. The Kfc – Honey Sauce has similar iron to Kfc – Whole Wing, and similar calcium to Kfc – Whole Wing. The Kfc – Honey Sauce has less protein than Kfc – Whole Wing. To learn more about Kfc – Honey Sauce, read related food calories, and a nutrition guide.

5. Kfc – Snacker Honey Bbq is a similar nourishment to Kfc – Whole Wing because both of the Kfc – Whole Wing and Kfc – Snacker Honey Bbq are from Kfc. The Kfc – Whole Wing has less calories than Kfc – Snacker Honey Bbq because Kfc – Whole Wing has 140 calories, and it is 70 less calories than Kfc – Snacker Honey Bbq. The Kfc – Snacker Honey Bbq has more iron than Kfc – Whole Wing, and more calcium than Kfc – Whole Wing. The Kfc – Snacker Honey Bbq has more protein than Kfc – Whole Wing. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.