kimuchi is a Generic type of food with 100 g serving size that provides 46 calories. kimuchi has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of kimuchi. kimuchi nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. kimuchi has the vitamins A, and C within it. kimuchi has 0 % vitamin A and 40 % vitamin C. kimuchi has 870 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. kimuchi has 2 g dietary fiber, and — g sugar. 1 serving of kimuchi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kimuchi provides 46g of 2,000 cal by leaving 1,954 cal.
kimuchi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kimuchi provides –g fat for total of 67g. After 1 serving of kimuchi, 67g is needed for heart health. kimuchi provides 870g for 2,300g by leaving 1,430g for daily sodium intake. kimuchi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kimuchi is one of the possibilities. 7g is provided by kimuchi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kimuchi leaves 243g carbohydrates for low-carb dieting. 1 serving of kimuchi provides –g sugar for daily 75g sugar intake. 1 serving of kimuchi leaves 75g sugar for daily intake threshold of sugar. kimuchi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kimuchi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kimuchi. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of kimuchi.
There are similar foods to the kimuchi in terms of nutrition, daily intake amount, and calorie amount. These are キムチ, キムチ, 宗家キムチ, お肉屋さんのキムチ, and キムチ.
The nutrients table of the kimuchi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kimuchi |
Nutrient values for kimuchi |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
870 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for kimuchi?
The alternative foods for kimuchi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kimuchi are listed below.
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iyokan is an alternative to kimuchi because it has 46 calories, similar to kimuchi. The iyokan has less iron than kimuchi, and less calcium than kimuchi. The iyokan has less protein than kimuchi. To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to kimuchi because it has 46 calories, similar to kimuchi. The hurutsuNiu Ru has less iron than kimuchi, and similar calcium to kimuchi. The hurutsuNiu Ru has less protein than kimuchi. To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to kimuchi because it has 46 calories, similar to kimuchi. The Mi Zuo has less iron than kimuchi, and less calcium than kimuchi. The Mi Zuo has less protein than kimuchi. To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to kimuchi because it has 46 calories, similar to kimuchi. The Wen Zhou mikan(ziyounouPu Tong ) has less iron than kimuchi, and less calcium than kimuchi. The Wen Zhou mikan(ziyounouPu Tong ) has less protein than kimuchi. To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to kimuchi because it has 46 calories, similar to kimuchi. The Xia Mi Ban Yuan Bai Cai has more iron than kimuchi, and more calcium than kimuchi. The Xia Mi Ban Yuan Bai Cai has similar protein to kimuchi. To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.