Kind bar – Oats and Honey is a Kind bar type of food with 1 bar serving size that provides 150 calories. Kind bar – Oats and Honey has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Kind bar – Oats and Honey. Kind bar – Oats and Honey nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Kind bar – Oats and Honey has the vitamins A, and C within it. Kind bar – Oats and Honey has 0 % vitamin A and 0 % vitamin C. Kind bar – Oats and Honey has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind bar – Oats and Honey has 3 g dietary fiber, and 7 g sugar. 1 serving of Kind bar – Oats and Honey provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind bar – Oats and Honey provides 150g of 2,000 cal by leaving 1,850 cal.
Kind bar – Oats and Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind bar – Oats and Honey provides 4g fat for total of 67g. After 1 serving of Kind bar – Oats and Honey, 63g is needed for heart health. Kind bar – Oats and Honey provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kind bar – Oats and Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind bar – Oats and Honey is one of the possibilities. 25g is provided by Kind bar – Oats and Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind bar – Oats and Honey leaves 225g carbohydrates for low-carb dieting. 1 serving of Kind bar – Oats and Honey provides 7g sugar for daily 75g sugar intake. 1 serving of Kind bar – Oats and Honey leaves 68g sugar for daily intake threshold of sugar. Kind bar – Oats and Honey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind bar – Oats and Honey 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind bar – Oats and Honey. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kind bar – Oats and Honey.
There are similar foods to the Kind bar – Oats and Honey in terms of nutrition, daily intake amount, and calorie amount. These are Oats and Honey Bar, Oats and Honey Granola Bar, Oats and Honey, Oats and Honey (#2), and Oats and honey bar.
The nutrients table of the Kind bar – Oats and Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind bar – Oats and Honey |
Nutrient values for Kind bar – Oats and Honey |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind bar – Oats and Honey?
The alternative foods for Kind bar – Oats and Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind bar – Oats and Honey are listed below.
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Fiber One – Oats and Pb is an alternative to Kind bar – Oats and Honey because it has 150 calories, similar to Kind bar – Oats and Honey. The Fiber One – Oats and Pb has less iron than Kind bar – Oats and Honey, and more calcium than Kind bar – Oats and Honey. The Fiber One – Oats and Pb has similar protein to Kind bar – Oats and Honey. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Kind bar – Oats and Honey because it has 150 calories, similar to Kind bar – Oats and Honey. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Kind bar – Oats and Honey, and less calcium than Kind bar – Oats and Honey. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Kind bar – Oats and Honey. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Kind bar – Oats and Honey because it has 150 calories, similar to Kind bar – Oats and Honey. The Atkins – Cranberry Bar has more iron than Kind bar – Oats and Honey, and more calcium than Kind bar – Oats and Honey. The Atkins – Cranberry Bar has more protein than Kind bar – Oats and Honey. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Kind bar – Oats and Honey because it has 150 calories, similar to Kind bar – Oats and Honey. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Kind bar – Oats and Honey, and more calcium than Kind bar – Oats and Honey. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Kind bar – Oats and Honey. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Kind bar – Oats and Honey because it has 150 calories, similar to Kind bar – Oats and Honey. The Isagenix – Fiber Snack has less iron than Kind bar – Oats and Honey, and more calcium than Kind bar – Oats and Honey. The Isagenix – Fiber Snack has more protein than Kind bar – Oats and Honey. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.