Kind – Blueberry Pecan is a Kind type of food with 1 bar serving size that provides 190 calories. Kind – Blueberry Pecan has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Kind – Blueberry Pecan. Kind – Blueberry Pecan nutrient values are 20 g carbohydrate, 4 g protein, and 12 g fat. Kind – Blueberry Pecan has the vitamins A, and C within it. Kind – Blueberry Pecan has 0 % vitamin A and 2 % vitamin C. Kind – Blueberry Pecan has 20 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Blueberry Pecan has 5 g dietary fiber, and 9 g sugar. 1 serving of Kind – Blueberry Pecan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind – Blueberry Pecan provides 190g of 2,000 cal by leaving 1,810 cal.
Kind – Blueberry Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Blueberry Pecan provides 12g fat for total of 67g. After 1 serving of Kind – Blueberry Pecan, 55g is needed for heart health. Kind – Blueberry Pecan provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kind – Blueberry Pecan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Blueberry Pecan is one of the possibilities. 20g is provided by Kind – Blueberry Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Blueberry Pecan leaves 230g carbohydrates for low-carb dieting. 1 serving of Kind – Blueberry Pecan provides 9g sugar for daily 75g sugar intake. 1 serving of Kind – Blueberry Pecan leaves 66g sugar for daily intake threshold of sugar. Kind – Blueberry Pecan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kind – Blueberry Pecan 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Blueberry Pecan. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind – Blueberry Pecan.
There are similar foods to the Kind – Blueberry Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pecan Fiber, Blueberry Pecan, Blueberry Pecan + Fiber, Blueberry Pecan + Fiber, and Blueberry Pecan + Fiber Bar.
The nutrients table of the Kind – Blueberry Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Blueberry Pecan |
Nutrient values for Kind – Blueberry Pecan |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kind – Blueberry Pecan?
The alternative foods for Kind – Blueberry Pecan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Blueberry Pecan are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Kind – Blueberry Pecan because it has 190 calories, similar to Kind – Blueberry Pecan. The Oatmega bar – Blueberry Pomegranate has less iron than Kind – Blueberry Pecan, and more calcium than Kind – Blueberry Pecan. The Oatmega bar – Blueberry Pomegranate has more protein than Kind – Blueberry Pecan. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Kind – Blueberry Pecan because it has 190 calories, similar to Kind – Blueberry Pecan. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Kind – Blueberry Pecan, and similar calcium to Kind – Blueberry Pecan. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Kind – Blueberry Pecan. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Kind – Blueberry Pecan because it has 190 calories, similar to Kind – Blueberry Pecan. The Fit and Active – Protein Energy Bar has more iron than Kind – Blueberry Pecan, and more calcium than Kind – Blueberry Pecan. The Fit and Active – Protein Energy Bar has more protein than Kind – Blueberry Pecan. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Kind – Blueberry Pecan because it has 190 calories, similar to Kind – Blueberry Pecan. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar iron to Kind – Blueberry Pecan, and similar calcium to Kind – Blueberry Pecan. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar protein to Kind – Blueberry Pecan. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Kind – Blueberry Pecan because it has 190 calories, similar to Kind – Blueberry Pecan. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Kind – Blueberry Pecan, and similar calcium to Kind – Blueberry Pecan. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Kind – Blueberry Pecan. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.