Kingsmill – Thick Wholemeal is a Kingsmill type of food with 1 slice serving size that provides 105 calories. Kingsmill – Thick Wholemeal has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Kingsmill – Thick Wholemeal. Kingsmill – Thick Wholemeal nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill – Thick Wholemeal has the vitamins A, and C within it. Kingsmill – Thick Wholemeal has 0 % vitamin A and 0 % vitamin C. Kingsmill – Thick Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Thick Wholemeal has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Thick Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Thick Wholemeal provides 105g of 2,000 cal by leaving 1,895 cal.
Kingsmill – Thick Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Thick Wholemeal provides 1g fat for total of 67g. After 1 serving of Kingsmill – Thick Wholemeal, 66g is needed for heart health. Kingsmill – Thick Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Thick Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Thick Wholemeal is one of the possibilities. 16g is provided by Kingsmill – Thick Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Thick Wholemeal leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Thick Wholemeal provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Thick Wholemeal leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Thick Wholemeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Thick Wholemeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Thick Wholemeal. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Thick Wholemeal.
There are similar foods to the Kingsmill – Thick Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Thick, Thick Tasty Wholemeal, Thick Wholemeal Bread, Wholemeal Thick Bread, and Tasty wholemeal (thick).
The nutrients table of the Kingsmill – Thick Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – Thick Wholemeal |
Nutrient values for Kingsmill – Thick Wholemeal |
|---|---|
|
Serving size |
1 slice |
|
Calories |
105 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Thick Wholemeal?
The alternative foods for Kingsmill – Thick Wholemeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Thick Wholemeal are listed below.
-
Tesco – Mature Cheddar Slices is an alternative to Kingsmill – Thick Wholemeal because it has 105 calories, similar to Kingsmill – Thick Wholemeal. The Tesco – Mature Cheddar Slices has similar iron to Kingsmill – Thick Wholemeal, and more calcium than Kingsmill – Thick Wholemeal. The Tesco – Mature Cheddar Slices has more protein than Kingsmill – Thick Wholemeal. To learn more about Tesco – Mature Cheddar Slices, read related food calories, and a nutrition guide.
-
Kingsmill – Thick White Bread is an alternative to Kingsmill – Thick Wholemeal because it has 105 calories, similar to Kingsmill – Thick Wholemeal. The Kingsmill – Thick White Bread has similar iron to Kingsmill – Thick Wholemeal, and similar calcium to Kingsmill – Thick Wholemeal. The Kingsmill – Thick White Bread has similar protein to Kingsmill – Thick Wholemeal. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
-
Genius – Seeded Loaf is an alternative to Kingsmill – Thick Wholemeal because it has 105 calories, similar to Kingsmill – Thick Wholemeal. The Genius – Seeded Loaf has similar iron to Kingsmill – Thick Wholemeal, and similar calcium to Kingsmill – Thick Wholemeal. The Genius – Seeded Loaf has less protein than Kingsmill – Thick Wholemeal. To learn more about Genius – Seeded Loaf, read related food calories, and a nutrition guide.
-
Kingsmill Thick Soft White – Bread is an alternative to Kingsmill – Thick Wholemeal because it has 105 calories, similar to Kingsmill – Thick Wholemeal. The Kingsmill Thick Soft White – Bread has similar iron to Kingsmill – Thick Wholemeal, and similar calcium to Kingsmill – Thick Wholemeal. The Kingsmill Thick Soft White – Bread has similar protein to Kingsmill – Thick Wholemeal. To learn more about Kingsmill Thick Soft White – Bread, read related food calories, and a nutrition guide.
-
Tesco Free From – Seeded Sliced Bread is an alternative to Kingsmill – Thick Wholemeal because it has 105 calories, similar to Kingsmill – Thick Wholemeal. The Tesco Free From – Seeded Sliced Bread has similar iron to Kingsmill – Thick Wholemeal, and similar calcium to Kingsmill – Thick Wholemeal. The Tesco Free From – Seeded Sliced Bread has less protein than Kingsmill – Thick Wholemeal. To learn more about Tesco Free From – Seeded Sliced Bread, read related food calories, and a nutrition guide.