Kirkland – American Cheese is a Kirkland type of food with 1 Slice serving size that provides 70 calories. Kirkland – American Cheese has 5% carbohydrate, and 73% fat, 22% protein in 100 gram of Kirkland – American Cheese. Kirkland – American Cheese nutrient values are 1 g carbohydrate, 4 g protein, and 6 g fat. Kirkland – American Cheese has the vitamins A, and C within it. Kirkland – American Cheese has 6 % vitamin A and 0 % vitamin C. Kirkland – American Cheese has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland – American Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – American Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kirkland – American Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Kirkland – American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – American Cheese provides 6g fat for total of 67g. After 1 serving of Kirkland – American Cheese, 61g is needed for heart health. Kirkland – American Cheese provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kirkland – American Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – American Cheese is one of the possibilities. 1g is provided by Kirkland – American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – American Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Kirkland – American Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – American Cheese leaves 75g sugar for daily intake threshold of sugar. Kirkland – American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – American Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – American Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – American Cheese.
There are similar foods to the Kirkland – American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese Slices, American Bleau Cheese, Blue – Kirkland Creamy American, American Blue Cheese, and Processed Cheese (American).
The nutrients table of the Kirkland – American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – American Cheese |
Nutrient values for Kirkland – American Cheese |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland – American Cheese?
The alternative foods for Kirkland – American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – American Cheese are listed below.
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Master – English Muffin Toasting Bread is an alternative to Kirkland – American Cheese because it has 70 calories, similar to Kirkland – American Cheese. The Master – English Muffin Toasting Bread has more iron than Kirkland – American Cheese, and less calcium than Kirkland – American Cheese. The Master – English Muffin Toasting Bread has less protein than Kirkland – American Cheese. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Kirkland – American Cheese because it has 70 calories, similar to Kirkland – American Cheese. The Nature’s Own – Honey Oat Bread has more iron than Kirkland – American Cheese, and less calcium than Kirkland – American Cheese. The Nature’s Own – Honey Oat Bread has less protein than Kirkland – American Cheese. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Kirkland – American Cheese because it has 70 calories, similar to Kirkland – American Cheese. The Mars – Turkey Bologna has more iron than Kirkland – American Cheese, and less calcium than Kirkland – American Cheese. The Mars – Turkey Bologna has similar protein to Kirkland – American Cheese. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Kirkland – American Cheese because it has 70 calories, similar to Kirkland – American Cheese. The L’oven Fresh – Traditional Oat Bran Bread has more iron than Kirkland – American Cheese, and less calcium than Kirkland – American Cheese. The L’oven Fresh – Traditional Oat Bran Bread has less protein than Kirkland – American Cheese. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Kirkland – American Cheese because it has 70 calories, similar to Kirkland – American Cheese. The Wonder Bread – White – Bread has more iron than Kirkland – American Cheese, and more calcium than Kirkland – American Cheese. The Wonder Bread – White – Bread has less protein than Kirkland – American Cheese. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.