Kirkland – Breakfast Shake is a Kirkland type of food with 1 can serving size that provides 230 calories. Kirkland – Breakfast Shake has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Kirkland – Breakfast Shake. Kirkland – Breakfast Shake nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Kirkland – Breakfast Shake has the vitamins A, and C within it. Kirkland – Breakfast Shake has 35 % vitamin A and 100 % vitamin C. Kirkland – Breakfast Shake has 360 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Breakfast Shake has 4 g dietary fiber, and 38 g sugar. 1 serving of Kirkland – Breakfast Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Breakfast Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkland – Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Breakfast Shake provides 2g fat for total of 67g. After 1 serving of Kirkland – Breakfast Shake, 65g is needed for heart health. Kirkland – Breakfast Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kirkland – Breakfast Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Breakfast Shake is one of the possibilities. 44g is provided by Kirkland – Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Breakfast Shake leaves 206g carbohydrates for low-carb dieting. 1 serving of Kirkland – Breakfast Shake provides 38g sugar for daily 75g sugar intake. 1 serving of Kirkland – Breakfast Shake leaves 37g sugar for daily intake threshold of sugar. Kirkland – Breakfast Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Breakfast Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Breakfast Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Breakfast Shake.
There are similar foods to the Kirkland – Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Shake, Shake, Nutrition Shake, Breakfast Pastry, and Protein Shake.
The nutrients table of the Kirkland – Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Breakfast Shake |
Nutrient values for Kirkland – Breakfast Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Breakfast Shake?
The alternative foods for Kirkland – Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Breakfast Shake are listed below.
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Kirkland – Shake is an alternative to Kirkland – Breakfast Shake because it has 230 calories, similar to Kirkland – Breakfast Shake. The Kirkland – Shake has similar iron to Kirkland – Breakfast Shake, and similar calcium to Kirkland – Breakfast Shake. The Kirkland – Shake has similar protein to Kirkland – Breakfast Shake. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.
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kirkland weightloss – Shake is an alternative to Kirkland – Breakfast Shake because it has 230 calories, similar to Kirkland – Breakfast Shake. The kirkland weightloss – Shake has similar iron to Kirkland – Breakfast Shake, and similar calcium to Kirkland – Breakfast Shake. The kirkland weightloss – Shake has similar protein to Kirkland – Breakfast Shake. To learn more about kirkland weightloss – Shake, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Shake is an alternative to Kirkland – Breakfast Shake because it has 230 calories, similar to Kirkland – Breakfast Shake. The Kirkland – Chocolate Shake has similar iron to Kirkland – Breakfast Shake, and similar calcium to Kirkland – Breakfast Shake. The Kirkland – Chocolate Shake has similar protein to Kirkland – Breakfast Shake. To learn more about Kirkland – Chocolate Shake, read related food calories, and a nutrition guide.