Kirkland – Shake is a Kirkland type of food with 1 can serving size that provides 230 calories. Kirkland – Shake has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Kirkland – Shake. Kirkland – Shake nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Kirkland – Shake has the vitamins A, and C within it. Kirkland – Shake has 35 % vitamin A and 100 % vitamin C. Kirkland – Shake has 360 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kirkland – Shake has 4 g dietary fiber, and 38 g sugar. 1 serving of Kirkland – Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkland – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Shake provides 2g fat for total of 67g. After 1 serving of Kirkland – Shake, 65g is needed for heart health. Kirkland – Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kirkland – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Shake is one of the possibilities. 44g is provided by Kirkland – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Shake leaves 206g carbohydrates for low-carb dieting. 1 serving of Kirkland – Shake provides 38g sugar for daily 75g sugar intake. 1 serving of Kirkland – Shake leaves 37g sugar for daily intake threshold of sugar. Kirkland – Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Shake.
There are similar foods to the Kirkland – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Shake, Protein Shake, Diet Shake, Breakfast Shake, and Complete Nutrition Shake.
The nutrients table of the Kirkland – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Shake |
Nutrient values for Kirkland – Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
670 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Shake?
The alternative foods for Kirkland – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Shake are listed below.
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kirkland weightloss – Shake is an alternative to Kirkland – Shake because it has 230 calories, similar to Kirkland – Shake. The kirkland weightloss – Shake has similar iron to Kirkland – Shake, and similar calcium to Kirkland – Shake. The kirkland weightloss – Shake has similar protein to Kirkland – Shake. To learn more about kirkland weightloss – Shake, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Shake is an alternative to Kirkland – Shake because it has 230 calories, similar to Kirkland – Shake. The Kirkland – Chocolate Shake has similar iron to Kirkland – Shake, and similar calcium to Kirkland – Shake. The Kirkland – Chocolate Shake has similar protein to Kirkland – Shake. To learn more about Kirkland – Chocolate Shake, read related food calories, and a nutrition guide.
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Kirkland – Breakfast Shake is an alternative to Kirkland – Shake because it has 230 calories, similar to Kirkland – Shake. The Kirkland – Breakfast Shake has similar iron to Kirkland – Shake, and similar calcium to Kirkland – Shake. The Kirkland – Breakfast Shake has similar protein to Kirkland – Shake. To learn more about Kirkland – Breakfast Shake, read related food calories, and a nutrition guide.