Kirkland – Cashew Cluster is a Kirkland type of food with 28 g serving size that provides 150 calories. Kirkland – Cashew Cluster has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Kirkland – Cashew Cluster. Kirkland – Cashew Cluster nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. Kirkland – Cashew Cluster has the vitamins A, and C within it. Kirkland – Cashew Cluster has 0 % vitamin A and 0 % vitamin C. Kirkland – Cashew Cluster has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Cashew Cluster has 1 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Cashew Cluster provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Cashew Cluster provides 150g of 2,000 cal by leaving 1,850 cal.
Kirkland – Cashew Cluster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Cashew Cluster provides 11g fat for total of 67g. After 1 serving of Kirkland – Cashew Cluster, 56g is needed for heart health. Kirkland – Cashew Cluster provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kirkland – Cashew Cluster causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Cashew Cluster is one of the possibilities. 11g is provided by Kirkland – Cashew Cluster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Cashew Cluster leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland – Cashew Cluster provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Cashew Cluster leaves 71g sugar for daily intake threshold of sugar. Kirkland – Cashew Cluster provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Cashew Cluster 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Cashew Cluster. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Cashew Cluster.
There are similar foods to the Kirkland – Cashew Cluster in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Cluster Kk Net Carbs, Macadamia Cluster, Cluster, Macadamia Cluster, and Cashew Cluster.
The nutrients table of the Kirkland – Cashew Cluster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Cashew Cluster |
Nutrient values for Kirkland – Cashew Cluster |
|---|---|
|
Serving size |
28 g |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Cashew Cluster?
The alternative foods for Kirkland – Cashew Cluster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Cashew Cluster are listed below.
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Chop’t – Mexican Caesar Dressing is an alternative to Kirkland – Cashew Cluster because it has 150 calories, similar to Kirkland – Cashew Cluster. The Chop’t – Mexican Caesar Dressing has less iron than Kirkland – Cashew Cluster, and similar calcium to Kirkland – Cashew Cluster. The Chop’t – Mexican Caesar Dressing has less protein than Kirkland – Cashew Cluster. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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Ruffles – All Dressed is an alternative to Kirkland – Cashew Cluster because it has 150 calories, similar to Kirkland – Cashew Cluster. The Ruffles – All Dressed has less iron than Kirkland – Cashew Cluster, and similar calcium to Kirkland – Cashew Cluster. The Ruffles – All Dressed has less protein than Kirkland – Cashew Cluster. To learn more about Ruffles – All Dressed, read related food calories, and a nutrition guide.
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180 Snacks – Cranberry Pomegranate Trail Mix is an alternative to Kirkland – Cashew Cluster because it has 150 calories, similar to Kirkland – Cashew Cluster. The 180 Snacks – Cranberry Pomegranate Trail Mix has less iron than Kirkland – Cashew Cluster, and more calcium than Kirkland – Cashew Cluster. The 180 Snacks – Cranberry Pomegranate Trail Mix has more protein than Kirkland – Cashew Cluster. To learn more about 180 Snacks – Cranberry Pomegranate Trail Mix, read related food calories, and a nutrition guide.
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Walkers Crinkles – Salt and Vinegar Crinkles is an alternative to Kirkland – Cashew Cluster because it has 150 calories, similar to Kirkland – Cashew Cluster. The Walkers Crinkles – Salt and Vinegar Crinkles has less iron than Kirkland – Cashew Cluster, and less calcium than Kirkland – Cashew Cluster. The Walkers Crinkles – Salt and Vinegar Crinkles has less protein than Kirkland – Cashew Cluster. To learn more about Walkers Crinkles – Salt and Vinegar Crinkles, read related food calories, and a nutrition guide.
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The Snack Artist – Whole Natural Almonds is an alternative to Kirkland – Cashew Cluster because it has 150 calories, similar to Kirkland – Cashew Cluster. The The Snack Artist – Whole Natural Almonds has less iron than Kirkland – Cashew Cluster, and more calcium than Kirkland – Cashew Cluster. The The Snack Artist – Whole Natural Almonds has more protein than Kirkland – Cashew Cluster. To learn more about The Snack Artist – Whole Natural Almonds, read related food calories, and a nutrition guide.