Kirkland – Chips is a Kirkland type of food with 14 chips serving size that provides 140 calories. Kirkland – Chips has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Kirkland – Chips. Kirkland – Chips nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Kirkland – Chips has the vitamins A, and C within it. Kirkland – Chips has 0 % vitamin A and 0 % vitamin C. Kirkland – Chips has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chips provides 7g fat for total of 67g. After 1 serving of Kirkland – Chips, 60g is needed for heart health. Kirkland – Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kirkland – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chips is one of the possibilities. 17g is provided by Kirkland – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chips leaves 75g sugar for daily intake threshold of sugar. Kirkland – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chips.
There are similar foods to the Kirkland – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Chips, Tortilla Chips, Potato Chips, Corn Chips, and Pretzels Chips.
The nutrients table of the Kirkland – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Chips |
Nutrient values for Kirkland – Chips |
|---|---|
|
Serving size |
14 chips |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Chips?
The alternative foods for Kirkland – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chips are listed below.
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Trader Joe’s – Blue Corn Chips is an alternative to Kirkland – Chips because it has 140 calories, similar to Kirkland – Chips. The Trader Joe’s – Blue Corn Chips has similar iron to Kirkland – Chips, and less calcium than Kirkland – Chips. The Trader Joe’s – Blue Corn Chips has similar protein to Kirkland – Chips. To learn more about Trader Joe’s – Blue Corn Chips, read related food calories, and a nutrition guide.
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Simple Truth – Blue Corn Tortilla Chips is an alternative to Kirkland – Chips because it has 140 calories, similar to Kirkland – Chips. The Simple Truth – Blue Corn Tortilla Chips has similar iron to Kirkland – Chips, and similar calcium to Kirkland – Chips. The Simple Truth – Blue Corn Tortilla Chips has more protein than Kirkland – Chips. To learn more about Simple Truth – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic White Corn Tortilla Chips is an alternative to Kirkland – Chips because it has 140 calories, similar to Kirkland – Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar iron to Kirkland – Chips, and less calcium than Kirkland – Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar protein to Kirkland – Chips. To learn more about Trader Joe’s – Organic White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Kirkland – Organic Tortilla Chips is an alternative to Kirkland – Chips because it has 140 calories, similar to Kirkland – Chips. The Kirkland – Organic Tortilla Chips has similar iron to Kirkland – Chips, and similar calcium to Kirkland – Chips. The Kirkland – Organic Tortilla Chips has similar protein to Kirkland – Chips. To learn more about Kirkland – Organic Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Olive Oil Potatoe Chips is an alternative to Kirkland – Chips because it has 140 calories, similar to Kirkland – Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar iron to Kirkland – Chips, and less calcium than Kirkland – Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar protein to Kirkland – Chips. To learn more about Trader Joe’s – Olive Oil Potatoe Chips, read related food calories, and a nutrition guide.