Kirkland – Meat Lasagna is a Kirkland type of food with 1 cup serving size that provides 340 calories. Kirkland – Meat Lasagna has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Kirkland – Meat Lasagna. Kirkland – Meat Lasagna nutrient values are 29 g carbohydrate, 20 g protein, and 17 g fat. Kirkland – Meat Lasagna has the vitamins A, and C within it. Kirkland – Meat Lasagna has 20 % vitamin A and 20 % vitamin C. Kirkland – Meat Lasagna has 610 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Kirkland – Meat Lasagna has 4 g dietary fiber, and 8 g sugar. 1 serving of Kirkland – Meat Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kirkland – Meat Lasagna provides 340g of 2,000 cal by leaving 1,660 cal.
Kirkland – Meat Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Meat Lasagna provides 17g fat for total of 67g. After 1 serving of Kirkland – Meat Lasagna, 50g is needed for heart health. Kirkland – Meat Lasagna provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kirkland – Meat Lasagna causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Meat Lasagna is one of the possibilities. 29g is provided by Kirkland – Meat Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Meat Lasagna leaves 221g carbohydrates for low-carb dieting. 1 serving of Kirkland – Meat Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Kirkland – Meat Lasagna leaves 67g sugar for daily intake threshold of sugar. Kirkland – Meat Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Meat Lasagna 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Meat Lasagna. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Meat Lasagna.
There are similar foods to the Kirkland – Meat Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna, Meat Lasagna, Lasagna, Meat Lasagna, Frozen, and Lasagna.
The nutrients table of the Kirkland – Meat Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Meat Lasagna |
Nutrient values for Kirkland – Meat Lasagna |
|---|---|
|
Serving size |
1 cup |
|
Calories |
340 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Meat Lasagna?
The alternative foods for Kirkland – Meat Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Meat Lasagna are listed below.
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Fresh N Easy – Chicken Alfredo is an alternative to Kirkland – Meat Lasagna because it has 340 calories, similar to Kirkland – Meat Lasagna. The Fresh N Easy – Chicken Alfredo has less iron than Kirkland – Meat Lasagna, and less calcium than Kirkland – Meat Lasagna. The Fresh N Easy – Chicken Alfredo has more protein than Kirkland – Meat Lasagna. To learn more about Fresh N Easy – Chicken Alfredo, read related food calories, and a nutrition guide.
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Panera – Steel Cut Oatmeal is an alternative to Kirkland – Meat Lasagna because it has 340 calories, similar to Kirkland – Meat Lasagna. The Panera – Steel Cut Oatmeal has less iron than Kirkland – Meat Lasagna, and less calcium than Kirkland – Meat Lasagna. The Panera – Steel Cut Oatmeal has less protein than Kirkland – Meat Lasagna. To learn more about Panera – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcflurry is an alternative to Kirkland – Meat Lasagna because it has 340 calories, similar to Kirkland – Meat Lasagna. The Mcdonald’s – Mcflurry has less iron than Kirkland – Meat Lasagna, and less calcium than Kirkland – Meat Lasagna. The Mcdonald’s – Mcflurry has less protein than Kirkland – Meat Lasagna. To learn more about Mcdonald’s – Mcflurry, read related food calories, and a nutrition guide.
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Stouffers Simple Dishes – Macaroni and Cheese is an alternative to Kirkland – Meat Lasagna because it has 340 calories, similar to Kirkland – Meat Lasagna. The Stouffers Simple Dishes – Macaroni and Cheese has less iron than Kirkland – Meat Lasagna, and less calcium than Kirkland – Meat Lasagna. The Stouffers Simple Dishes – Macaroni and Cheese has less protein than Kirkland – Meat Lasagna. To learn more about Stouffers Simple Dishes – Macaroni and Cheese, read related food calories, and a nutrition guide.
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Pampered Chef – Burrito Bake is an alternative to Kirkland – Meat Lasagna because it has 340 calories, similar to Kirkland – Meat Lasagna. The Pampered Chef – Burrito Bake has less iron than Kirkland – Meat Lasagna, and less calcium than Kirkland – Meat Lasagna. The Pampered Chef – Burrito Bake has more protein than Kirkland – Meat Lasagna. To learn more about Pampered Chef – Burrito Bake, read related food calories, and a nutrition guide.