Panera – Steel Cut Oatmeal is a Panera type of food with 1 cup serving size that provides 340 calories. Panera – Steel Cut Oatmeal has 58% carbohydrate, and 36% fat, 7% protein in 100 gram of Panera – Steel Cut Oatmeal. Panera – Steel Cut Oatmeal nutrient values are 51 g carbohydrate, 6 g protein, and 14 g fat. Panera – Steel Cut Oatmeal has the vitamins A, and C within it. Panera – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Panera – Steel Cut Oatmeal has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Steel Cut Oatmeal has 9 g dietary fiber, and 16 g sugar. 1 serving of Panera – Steel Cut Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – Steel Cut Oatmeal provides 340g of 2,000 cal by leaving 1,660 cal.
Panera – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Steel Cut Oatmeal provides 14g fat for total of 67g. After 1 serving of Panera – Steel Cut Oatmeal, 53g is needed for heart health. Panera – Steel Cut Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Panera – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Steel Cut Oatmeal is one of the possibilities. 51g is provided by Panera – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Steel Cut Oatmeal leaves 199g carbohydrates for low-carb dieting. 1 serving of Panera – Steel Cut Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Panera – Steel Cut Oatmeal leaves 59g sugar for daily intake threshold of sugar. Panera – Steel Cut Oatmeal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Panera – Steel Cut Oatmeal 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Steel Cut Oatmeal. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Steel Cut Oatmeal.
There are similar foods to the Panera – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Steel Cut Oatmeal *website*, Oatmeal, Steel Cut Oatmeal, and Steel Cut Oatmeal With Pecans.
The nutrients table of the Panera – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Steel Cut Oatmeal |
Nutrient values for Panera – Steel Cut Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
340 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
51 g |
|
Dietary fiber |
9 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Steel Cut Oatmeal?
The alternative foods for Panera – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Steel Cut Oatmeal are listed below.
-
Fresh N Easy – Chicken Alfredo is an alternative to Panera – Steel Cut Oatmeal because it has 340 calories, similar to Panera – Steel Cut Oatmeal. The Fresh N Easy – Chicken Alfredo has more iron than Panera – Steel Cut Oatmeal, and more calcium than Panera – Steel Cut Oatmeal. The Fresh N Easy – Chicken Alfredo has more protein than Panera – Steel Cut Oatmeal. To learn more about Fresh N Easy – Chicken Alfredo, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcflurry is an alternative to Panera – Steel Cut Oatmeal because it has 340 calories, similar to Panera – Steel Cut Oatmeal. The Mcdonald’s – Mcflurry has similar iron to Panera – Steel Cut Oatmeal, and similar calcium to Panera – Steel Cut Oatmeal. The Mcdonald’s – Mcflurry has similar protein to Panera – Steel Cut Oatmeal. To learn more about Mcdonald’s – Mcflurry, read related food calories, and a nutrition guide.
-
Stouffers Simple Dishes – Macaroni and Cheese is an alternative to Panera – Steel Cut Oatmeal because it has 340 calories, similar to Panera – Steel Cut Oatmeal. The Stouffers Simple Dishes – Macaroni and Cheese has more iron than Panera – Steel Cut Oatmeal, and more calcium than Panera – Steel Cut Oatmeal. The Stouffers Simple Dishes – Macaroni and Cheese has more protein than Panera – Steel Cut Oatmeal. To learn more about Stouffers Simple Dishes – Macaroni and Cheese, read related food calories, and a nutrition guide.
-
Kirkland – Meat Lasagna is an alternative to Panera – Steel Cut Oatmeal because it has 340 calories, similar to Panera – Steel Cut Oatmeal. The Kirkland – Meat Lasagna has more iron than Panera – Steel Cut Oatmeal, and more calcium than Panera – Steel Cut Oatmeal. The Kirkland – Meat Lasagna has more protein than Panera – Steel Cut Oatmeal. To learn more about Kirkland – Meat Lasagna, read related food calories, and a nutrition guide.
-
Pampered Chef – Burrito Bake is an alternative to Panera – Steel Cut Oatmeal because it has 340 calories, similar to Panera – Steel Cut Oatmeal. The Pampered Chef – Burrito Bake has similar iron to Panera – Steel Cut Oatmeal, and similar calcium to Panera – Steel Cut Oatmeal. The Pampered Chef – Burrito Bake has more protein than Panera – Steel Cut Oatmeal. To learn more about Pampered Chef – Burrito Bake, read related food calories, and a nutrition guide.