Kirkland – Natural Creamy Peanut Butter is a Kirkland type of food with 2 Tbsp (32g) serving size that provides 200 calories. Kirkland – Natural Creamy Peanut Butter has 14% carbohydrate, and 69% fat, 16% protein in 100 gram of Kirkland – Natural Creamy Peanut Butter. Kirkland – Natural Creamy Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 15 g fat. Kirkland – Natural Creamy Peanut Butter has the vitamins A, and C within it. Kirkland – Natural Creamy Peanut Butter has 0 % vitamin A and 0 % vitamin C. Kirkland – Natural Creamy Peanut Butter has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Natural Creamy Peanut Butter has 2 g dietary fiber, and 2 g sugar. 1 serving of Kirkland – Natural Creamy Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kirkland – Natural Creamy Peanut Butter provides 200g of 2,000 cal by leaving 1,800 cal.
Kirkland – Natural Creamy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Natural Creamy Peanut Butter provides 15g fat for total of 67g. After 1 serving of Kirkland – Natural Creamy Peanut Butter, 52g is needed for heart health. Kirkland – Natural Creamy Peanut Butter provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kirkland – Natural Creamy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Natural Creamy Peanut Butter is one of the possibilities. 7g is provided by Kirkland – Natural Creamy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Natural Creamy Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Kirkland – Natural Creamy Peanut Butter provides 2g sugar for daily 75g sugar intake. 1 serving of Kirkland – Natural Creamy Peanut Butter leaves 73g sugar for daily intake threshold of sugar. Kirkland – Natural Creamy Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Natural Creamy Peanut Butter 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Natural Creamy Peanut Butter. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Natural Creamy Peanut Butter.
There are similar foods to the Kirkland – Natural Creamy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Natural Peanut Butter Creamy, peanut butter, creamy natural peanut butter, Natural Peanut Butter Creamy, and Natural Peanut Butter Creamy.
The nutrients table of the Kirkland – Natural Creamy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Natural Creamy Peanut Butter |
Nutrient values for Kirkland – Natural Creamy Peanut Butter |
|---|---|
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Serving size |
2 Tbsp (32g) |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Natural Creamy Peanut Butter?
The alternative foods for Kirkland – Natural Creamy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Natural Creamy Peanut Butter are listed below.
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Trader Joe’s – Sunflower Seed Butter is an alternative to Kirkland – Natural Creamy Peanut Butter because it has 200 calories, similar to Kirkland – Natural Creamy Peanut Butter. The Trader Joe’s – Sunflower Seed Butter has more iron than Kirkland – Natural Creamy Peanut Butter, and similar calcium to Kirkland – Natural Creamy Peanut Butter. The Trader Joe’s – Sunflower Seed Butter has less protein than Kirkland – Natural Creamy Peanut Butter. To learn more about Trader Joe’s – Sunflower Seed Butter, read related food calories, and a nutrition guide.
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Adams – 100% Natural Peanut Butter – Crunchy is an alternative to Kirkland – Natural Creamy Peanut Butter because it has 200 calories, similar to Kirkland – Natural Creamy Peanut Butter. The Adams – 100% Natural Peanut Butter – Crunchy has less iron than Kirkland – Natural Creamy Peanut Butter, and less calcium than Kirkland – Natural Creamy Peanut Butter. The Adams – 100% Natural Peanut Butter – Crunchy has less protein than Kirkland – Natural Creamy Peanut Butter. To learn more about Adams – 100% Natural Peanut Butter – Crunchy, read related food calories, and a nutrition guide.
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Peanut Butter (Organic, Creamy) – Private Selection is an alternative to Kirkland – Natural Creamy Peanut Butter because it has 200 calories, similar to Kirkland – Natural Creamy Peanut Butter. The Peanut Butter (Organic, Creamy) – Private Selection has similar iron to Kirkland – Natural Creamy Peanut Butter, and less calcium than Kirkland – Natural Creamy Peanut Butter. The Peanut Butter (Organic, Creamy) – Private Selection has similar protein to Kirkland – Natural Creamy Peanut Butter. To learn more about Peanut Butter (Organic, Creamy) – Private Selection, read related food calories, and a nutrition guide.
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Laura Scudders – All Natural Smooth Peanut Butter is an alternative to Kirkland – Natural Creamy Peanut Butter because it has 200 calories, similar to Kirkland – Natural Creamy Peanut Butter. The Laura Scudders – All Natural Smooth Peanut Butter has less iron than Kirkland – Natural Creamy Peanut Butter, and less calcium than Kirkland – Natural Creamy Peanut Butter. The Laura Scudders – All Natural Smooth Peanut Butter has less protein than Kirkland – Natural Creamy Peanut Butter. To learn more about Laura Scudders – All Natural Smooth Peanut Butter, read related food calories, and a nutrition guide.