Kirkland – Nut Bar is a Kirkland type of food with 1 bar serving size that provides 190 calories. Kirkland – Nut Bar has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Kirkland – Nut Bar. Kirkland – Nut Bar nutrient values are 19 g carbohydrate, 5 g protein, and 12 g fat. Kirkland – Nut Bar has the vitamins A, and C within it. Kirkland – Nut Bar has 0 % vitamin A and 25 % vitamin C. Kirkland – Nut Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Nut Bar has 1 g dietary fiber, and 10 g sugar. 1 serving of Kirkland – Nut Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Nut Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Kirkland – Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Nut Bar provides 12g fat for total of 67g. After 1 serving of Kirkland – Nut Bar, 55g is needed for heart health. Kirkland – Nut Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kirkland – Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Nut Bar is one of the possibilities. 19g is provided by Kirkland – Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Nut Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kirkland – Nut Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kirkland – Nut Bar leaves 65g sugar for daily intake threshold of sugar. Kirkland – Nut Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Nut Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Nut Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Nut Bar.
There are similar foods to the Kirkland – Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Seed Bar, Nut & Seed Bar, Nut Bar, Fruit and Nut Bar, and Chocolate Nut Bar.
The nutrients table of the Kirkland – Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Nut Bar |
Nutrient values for Kirkland – Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kirkland – Nut Bar?
The alternative foods for Kirkland – Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Nut Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Kirkland – Nut Bar because it has 190 calories, similar to Kirkland – Nut Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Kirkland – Nut Bar, and more calcium than Kirkland – Nut Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Kirkland – Nut Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Kirkland – Nut Bar because it has 190 calories, similar to Kirkland – Nut Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Kirkland – Nut Bar, and more calcium than Kirkland – Nut Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Kirkland – Nut Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Kirkland – Nut Bar because it has 190 calories, similar to Kirkland – Nut Bar. The Fit and Active – Protein Energy Bar has more iron than Kirkland – Nut Bar, and more calcium than Kirkland – Nut Bar. The Fit and Active – Protein Energy Bar has more protein than Kirkland – Nut Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Kirkland – Nut Bar because it has 190 calories, similar to Kirkland – Nut Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Kirkland – Nut Bar, and more calcium than Kirkland – Nut Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Kirkland – Nut Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Kirkland – Nut Bar because it has 190 calories, similar to Kirkland – Nut Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Kirkland – Nut Bar, and more calcium than Kirkland – Nut Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Kirkland – Nut Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.