Kirkland – Pitted Prunes is a Kirkland type of food with 5 prunes serving size that provides 100 calories. Kirkland – Pitted Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Kirkland – Pitted Prunes. Kirkland – Pitted Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Kirkland – Pitted Prunes has the vitamins A, and C within it. Kirkland – Pitted Prunes has 8 % vitamin A and 0 % vitamin C. Kirkland – Pitted Prunes has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Pitted Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Kirkland – Pitted Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Pitted Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland – Pitted Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Pitted Prunes provides –g fat for total of 67g. After 1 serving of Kirkland – Pitted Prunes, 67g is needed for heart health. Kirkland – Pitted Prunes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kirkland – Pitted Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Pitted Prunes is one of the possibilities. 26g is provided by Kirkland – Pitted Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Pitted Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Kirkland – Pitted Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Kirkland – Pitted Prunes leaves 60g sugar for daily intake threshold of sugar. Kirkland – Pitted Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Pitted Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Pitted Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Pitted Prunes.
There are similar foods to the Kirkland – Pitted Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Sunsweet Pitted Prunes (Canada), Sunsweet Pitted Prunes, Prunes Pitted, Dried Plums/pitted Prunes, and Pitted Prunes.
The nutrients table of the Kirkland – Pitted Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Pitted Prunes |
Nutrient values for Kirkland – Pitted Prunes |
|---|---|
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Serving size |
5 prunes |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Pitted Prunes?
The alternative foods for Kirkland – Pitted Prunes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Pitted Prunes are listed below.
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prunes – Prunes Pitted is an alternative to Kirkland – Pitted Prunes because it has 100 calories, similar to Kirkland – Pitted Prunes. The prunes – Prunes Pitted has similar iron to Kirkland – Pitted Prunes, and similar calcium to Kirkland – Pitted Prunes. The prunes – Prunes Pitted has similar protein to Kirkland – Pitted Prunes. To learn more about prunes – Prunes Pitted, read related food calories, and a nutrition guide.
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PRUNES – Dried Sunsweet is an alternative to Kirkland – Pitted Prunes because it has 100 calories, similar to Kirkland – Pitted Prunes. The PRUNES – Dried Sunsweet has similar iron to Kirkland – Pitted Prunes, and similar calcium to Kirkland – Pitted Prunes. The PRUNES – Dried Sunsweet has similar protein to Kirkland – Pitted Prunes. To learn more about PRUNES – Dried Sunsweet, read related food calories, and a nutrition guide.
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Sunsweet – Orange Essence Prunes is an alternative to Kirkland – Pitted Prunes because it has 100 calories, similar to Kirkland – Pitted Prunes. The Sunsweet – Orange Essence Prunes has similar iron to Kirkland – Pitted Prunes, and similar calcium to Kirkland – Pitted Prunes. The Sunsweet – Orange Essence Prunes has similar protein to Kirkland – Pitted Prunes. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.
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Sunkist prunes – Prunes is an alternative to Kirkland – Pitted Prunes because it has 100 calories, similar to Kirkland – Pitted Prunes. The Sunkist prunes – Prunes has similar iron to Kirkland – Pitted Prunes, and similar calcium to Kirkland – Pitted Prunes. The Sunkist prunes – Prunes has similar protein to Kirkland – Pitted Prunes. To learn more about Sunkist prunes – Prunes, read related food calories, and a nutrition guide.
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Sunsweet – Prunes is an alternative to Kirkland – Pitted Prunes because it has 100 calories, similar to Kirkland – Pitted Prunes. The Sunsweet – Prunes has similar iron to Kirkland – Pitted Prunes, and similar calcium to Kirkland – Pitted Prunes. The Sunsweet – Prunes has similar protein to Kirkland – Pitted Prunes. To learn more about Sunsweet – Prunes, read related food calories, and a nutrition guide.