Sunkist prunes – Prunes is a Sunkist prunes type of food with 5 prunes serving size that provides 100 calories. Sunkist prunes – Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunkist prunes – Prunes. Sunkist prunes – Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sunkist prunes – Prunes has the vitamins A, and C within it. Sunkist prunes – Prunes has 6 % vitamin A and 0 % vitamin C. Sunkist prunes – Prunes has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunkist prunes – Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Sunkist prunes – Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunkist prunes – Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Sunkist prunes – Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunkist prunes – Prunes provides –g fat for total of 67g. After 1 serving of Sunkist prunes – Prunes, 67g is needed for heart health. Sunkist prunes – Prunes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sunkist prunes – Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunkist prunes – Prunes is one of the possibilities. 26g is provided by Sunkist prunes – Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunkist prunes – Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Sunkist prunes – Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Sunkist prunes – Prunes leaves 60g sugar for daily intake threshold of sugar. Sunkist prunes – Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunkist prunes – Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunkist prunes – Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunkist prunes – Prunes.
There are similar foods to the Sunkist prunes – Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Prunes (Pitted, Dried), Cherry Essence Prunes, Prunes, Orange Essence Prunes, and Prunes Pitted.
The nutrients table of the Sunkist prunes – Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunkist prunes – Prunes |
Nutrient values for Sunkist prunes – Prunes |
|---|---|
|
Serving size |
5 prunes |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sunkist prunes – Prunes?
The alternative foods for Sunkist prunes – Prunes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunkist prunes – Prunes are listed below.
-
prunes – Prunes Pitted is an alternative to Sunkist prunes – Prunes because it has 100 calories, similar to Sunkist prunes – Prunes. The prunes – Prunes Pitted has similar iron to Sunkist prunes – Prunes, and similar calcium to Sunkist prunes – Prunes. The prunes – Prunes Pitted has similar protein to Sunkist prunes – Prunes. To learn more about prunes – Prunes Pitted, read related food calories, and a nutrition guide.
-
PRUNES – Dried Sunsweet is an alternative to Sunkist prunes – Prunes because it has 100 calories, similar to Sunkist prunes – Prunes. The PRUNES – Dried Sunsweet has similar iron to Sunkist prunes – Prunes, and similar calcium to Sunkist prunes – Prunes. The PRUNES – Dried Sunsweet has similar protein to Sunkist prunes – Prunes. To learn more about PRUNES – Dried Sunsweet, read related food calories, and a nutrition guide.
-
Sunsweet – Orange Essence Prunes is an alternative to Sunkist prunes – Prunes because it has 100 calories, similar to Sunkist prunes – Prunes. The Sunsweet – Orange Essence Prunes has similar iron to Sunkist prunes – Prunes, and similar calcium to Sunkist prunes – Prunes. The Sunsweet – Orange Essence Prunes has similar protein to Sunkist prunes – Prunes. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.
-
Kirkland – Pitted Prunes is an alternative to Sunkist prunes – Prunes because it has 100 calories, similar to Sunkist prunes – Prunes. The Kirkland – Pitted Prunes has similar iron to Sunkist prunes – Prunes, and similar calcium to Sunkist prunes – Prunes. The Kirkland – Pitted Prunes has similar protein to Sunkist prunes – Prunes. To learn more about Kirkland – Pitted Prunes, read related food calories, and a nutrition guide.
-
Sunsweet – Prunes is an alternative to Sunkist prunes – Prunes because it has 100 calories, similar to Sunkist prunes – Prunes. The Sunsweet – Prunes has similar iron to Sunkist prunes – Prunes, and similar calcium to Sunkist prunes – Prunes. The Sunsweet – Prunes has similar protein to Sunkist prunes – Prunes. To learn more about Sunsweet – Prunes, read related food calories, and a nutrition guide.