Sunsweet – Orange Essence Prunes is a Sunsweet type of food with 5 prunes serving size that provides 100 calories. Sunsweet – Orange Essence Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunsweet – Orange Essence Prunes. Sunsweet – Orange Essence Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sunsweet – Orange Essence Prunes has the vitamins A, and C within it. Sunsweet – Orange Essence Prunes has 6 % vitamin A and 0 % vitamin C. Sunsweet – Orange Essence Prunes has 5 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunsweet – Orange Essence Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Sunsweet – Orange Essence Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunsweet – Orange Essence Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Sunsweet – Orange Essence Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunsweet – Orange Essence Prunes provides –g fat for total of 67g. After 1 serving of Sunsweet – Orange Essence Prunes, 67g is needed for heart health. Sunsweet – Orange Essence Prunes provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sunsweet – Orange Essence Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunsweet – Orange Essence Prunes is one of the possibilities. 26g is provided by Sunsweet – Orange Essence Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunsweet – Orange Essence Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Sunsweet – Orange Essence Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Sunsweet – Orange Essence Prunes leaves 60g sugar for daily intake threshold of sugar. Sunsweet – Orange Essence Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunsweet – Orange Essence Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunsweet – Orange Essence Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunsweet – Orange Essence Prunes.
There are similar foods to the Sunsweet – Orange Essence Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Orange Essence Pitted Prunes, Orange Essence Prunes, Pitted Amazin Prunes, Orange Essence, Pitted Prunes Orange Essence, and Cherry Essence Prunes.
The nutrients table of the Sunsweet – Orange Essence Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunsweet – Orange Essence Prunes |
Nutrient values for Sunsweet – Orange Essence Prunes |
|---|---|
|
Serving size |
5 prunes |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sunsweet – Orange Essence Prunes?
The alternative foods for Sunsweet – Orange Essence Prunes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunsweet – Orange Essence Prunes are listed below.
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prunes – Prunes Pitted is an alternative to Sunsweet – Orange Essence Prunes because it has 100 calories, similar to Sunsweet – Orange Essence Prunes. The prunes – Prunes Pitted has similar iron to Sunsweet – Orange Essence Prunes, and similar calcium to Sunsweet – Orange Essence Prunes. The prunes – Prunes Pitted has similar protein to Sunsweet – Orange Essence Prunes. To learn more about prunes – Prunes Pitted, read related food calories, and a nutrition guide.
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PRUNES – Dried Sunsweet is an alternative to Sunsweet – Orange Essence Prunes because it has 100 calories, similar to Sunsweet – Orange Essence Prunes. The PRUNES – Dried Sunsweet has similar iron to Sunsweet – Orange Essence Prunes, and similar calcium to Sunsweet – Orange Essence Prunes. The PRUNES – Dried Sunsweet has similar protein to Sunsweet – Orange Essence Prunes. To learn more about PRUNES – Dried Sunsweet, read related food calories, and a nutrition guide.
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Sunkist prunes – Prunes is an alternative to Sunsweet – Orange Essence Prunes because it has 100 calories, similar to Sunsweet – Orange Essence Prunes. The Sunkist prunes – Prunes has similar iron to Sunsweet – Orange Essence Prunes, and similar calcium to Sunsweet – Orange Essence Prunes. The Sunkist prunes – Prunes has similar protein to Sunsweet – Orange Essence Prunes. To learn more about Sunkist prunes – Prunes, read related food calories, and a nutrition guide.
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Kirkland – Pitted Prunes is an alternative to Sunsweet – Orange Essence Prunes because it has 100 calories, similar to Sunsweet – Orange Essence Prunes. The Kirkland – Pitted Prunes has similar iron to Sunsweet – Orange Essence Prunes, and similar calcium to Sunsweet – Orange Essence Prunes. The Kirkland – Pitted Prunes has similar protein to Sunsweet – Orange Essence Prunes. To learn more about Kirkland – Pitted Prunes, read related food calories, and a nutrition guide.
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Sunsweet – Prunes is an alternative to Sunsweet – Orange Essence Prunes because it has 100 calories, similar to Sunsweet – Orange Essence Prunes. The Sunsweet – Prunes has similar iron to Sunsweet – Orange Essence Prunes, and similar calcium to Sunsweet – Orange Essence Prunes. The Sunsweet – Prunes has similar protein to Sunsweet – Orange Essence Prunes. To learn more about Sunsweet – Prunes, read related food calories, and a nutrition guide.